Asian Pear Mignonette

Gluten Free
Dairy Free
Health score
1%
Asian Pear Mignonette
5 min.
1
106kcal

Suggestions


If you're looking for a fresh and tangy twist to elevate your oysters, the Asian Pear Mignonette is the perfect choice. This delightful side dish combines the crisp sweetness of Asian pears with the sharpness of coconut vinegar, creating a unique flavor profile that complements the briny taste of freshly shucked oysters. Whether you're hosting a dinner party or simply enjoying a casual seafood platter, this mignonette adds a touch of elegance and excitement to your dish.

Not only is this recipe incredibly easy to whip up, but it's also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. With just a handful of simple ingredients like fresh pears, coconut vinegar, and a pinch of sea salt, you'll be able to create a vibrant and flavorful topping in under five minutes.

The combination of sweet, salty, and sour flavors makes this Asian Pear Mignonette a refreshing contrast to the rich and smooth texture of oysters. The addition of freshly cracked black pepper gives it a little kick, while the sugar adds a hint of sweetness that perfectly balances the acidity of the vinegar. It's a quick and easy way to elevate any seafood dish while adding a touch of sophistication.

Ingredients

  • 0.5 cup coconut vinegar 
  • 12  live oysters fresh
  • 0.5  asian pear 
  • pinch freshly cracked pepper black
  • teaspoon sea salt 
  • tablespoon sugar 
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Wash, peel, core and finely chop the pears into 1/8-inch dice
  2. Add the pears, sugar, salt, pepper, coconut vinegar and water to a medium bowl.
  3. Whisk to incorporate.
  4. Serve immediately with freshly shucked oysters.

Nutrition Facts

Calories106kcal
Protein4.56%
Fat3.6%
Carbs91.84%

Properties

Glycemic Index
138.84
Glycemic Load
12.35
Inflammation Score
-1
Nutrition Score
6.7478260993958%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:105.75kcal
5.29%
Fat:0.45g
0.7%
Saturated Fat:0.1g
0.63%
Carbohydrates:26g
8.67%
Net Carbohydrates:23.22g
8.44%
Sugar:20.76g
23.06%
Cholesterol:6.72mg
2.24%
Sodium:2341.54mg
101.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Zinc:6.7mg
44.68%
Copper:0.56mg
27.99%
Vitamin B12:1.47µg
24.5%
Fiber:2.78g
11.14%
Manganese:0.11mg
5.58%
Iron:0.97mg
5.39%
Selenium:3.48µg
4.97%
Vitamin C:3.83mg
4.64%
Vitamin K:4.25µg
4.05%
Potassium:131.5mg
3.76%
Phosphorus:27.13mg
2.71%
Magnesium:9.64mg
2.41%
Vitamin B2:0.04mg
2.4%
Calcium:20.38mg
2.04%
Folate:7.42µg
1.86%
Vitamin E:0.25mg
1.67%
Vitamin B6:0.03mg
1.57%
Vitamin B3:0.3mg
1.5%
Source:SippitySup