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Asian Pear Mignonette
Asian Pear Mignonette
Gluten Free
Dairy Free
Health score
1%
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Side Dish
5 min.
Preparation time
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 257g
Price Per Serving: 2.47$
106kcal
Nutrition
Calories: 106kcal
Protein: 4.56%
Fat: 3.6%
Carbs: 91.84%
Suggestions
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Ingredients
0.5
cup
coconut vinegar
12
live oysters
fresh
0.5
asian pear
1
pinch
freshly cracked pepper
black
1
teaspoon
sea salt
1
tablespoon
sugar
1
tablespoon
water
Equipment
bowl
whisk
Directions
Wash, peel, core and finely chop the pears into 1/8-inch dice
Add the pears, sugar, salt, pepper, coconut vinegar and water to a medium bowl.
Whisk to incorporate.
Serve immediately with freshly shucked oysters.
Nutrition Facts
Calories
106kcal
Protein
4.56%
Fat
3.6%
Carbs
91.84%
Properties
Glycemic Index
138.84
Glycemic Load
12.35
Inflammation Score
-1
Nutrition Score
6.7478260993958%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
105.75kcal
5.29%
Fat:
0.45g
0.7%
Saturated Fat:
0.1g
0.63%
Carbohydrates:
26g
8.67%
Net Carbohydrates:
23.22g
8.44%
Sugar:
20.76g
23.06%
Cholesterol:
6.72mg
2.24%
Sodium:
2341.54mg
101.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.29g
2.58%
Zinc:
6.7mg
44.68%
Copper:
0.56mg
27.99%
Vitamin B12:
1.47µg
24.5%
Fiber:
2.78g
11.14%
Manganese:
0.11mg
5.58%
Iron:
0.97mg
5.39%
Selenium:
3.48µg
4.97%
Vitamin C:
3.83mg
4.64%
Vitamin K:
4.25µg
4.05%
Potassium:
131.5mg
3.76%
Phosphorus:
27.13mg
2.71%
Magnesium:
9.64mg
2.41%
Vitamin B2:
0.04mg
2.4%
Calcium:
20.38mg
2.04%
Folate:
7.42µg
1.86%
Vitamin E:
0.25mg
1.67%
Vitamin B6:
0.03mg
1.57%
Vitamin B3:
0.3mg
1.5%
Side Dish
Gluten Free
Dairy Free
Pescatarian
Coconut
Pears
Asian
Source:
SippitySup
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples