Asian Pear Mignonette

Gluten Free
Dairy Free
Health score
1%
Asian Pear Mignonette
5 min.
1
106kcal

Suggestions

Ingredients

  • 0.5 cup coconut vinegar 
  • 12  live oysters fresh
  • 0.5  asian pear 
  • pinch freshly cracked pepper black
  • teaspoon sea salt 
  • tablespoon sugar 
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Wash, peel, core and finely chop the pears into 1/8-inch dice
  2. Add the pears, sugar, salt, pepper, coconut vinegar and water to a medium bowl.
  3. Whisk to incorporate.
  4. Serve immediately with freshly shucked oysters.

Nutrition Facts

Calories106kcal
Protein4.56%
Fat3.6%
Carbs91.84%

Properties

Glycemic Index
138.84
Glycemic Load
12.35
Inflammation Score
-1
Nutrition Score
6.7478260993958%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:105.75kcal
5.29%
Fat:0.45g
0.7%
Saturated Fat:0.1g
0.63%
Carbohydrates:26g
8.67%
Net Carbohydrates:23.22g
8.44%
Sugar:20.76g
23.06%
Cholesterol:6.72mg
2.24%
Sodium:2341.54mg
101.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Zinc:6.7mg
44.68%
Copper:0.56mg
27.99%
Vitamin B12:1.47µg
24.5%
Fiber:2.78g
11.14%
Manganese:0.11mg
5.58%
Iron:0.97mg
5.39%
Selenium:3.48µg
4.97%
Vitamin C:3.83mg
4.64%
Vitamin K:4.25µg
4.05%
Potassium:131.5mg
3.76%
Phosphorus:27.13mg
2.71%
Magnesium:9.64mg
2.41%
Vitamin B2:0.04mg
2.4%
Calcium:20.38mg
2.04%
Folate:7.42µg
1.86%
Vitamin E:0.25mg
1.67%
Vitamin B6:0.03mg
1.57%
Vitamin B3:0.3mg
1.5%
Source:SippitySup