Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Asian Pear Mignonette
Asian Pear Mignonette
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
5 min.
Preparation time
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 257g
Price Per Serving: 2.47$
106kcal
Nutrition
Calories: 106kcal
Protein: 4.56%
Fat: 3.6%
Carbs: 91.84%
Suggestions
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ingredients
0.5
cup
coconut vinegar
12
live oysters
fresh
0.5
asian pear
1
pinch
freshly cracked pepper
black
1
teaspoon
sea salt
1
tablespoon
sugar
1
tablespoon
water
Equipment
bowl
whisk
Directions
Wash, peel, core and finely chop the pears into 1/8-inch dice
Add the pears, sugar, salt, pepper, coconut vinegar and water to a medium bowl.
Whisk to incorporate.
Serve immediately with freshly shucked oysters.
Nutrition Facts
Calories
106kcal
Protein
4.56%
Fat
3.6%
Carbs
91.84%
Properties
Glycemic Index
138.84
Glycemic Load
12.35
Inflammation Score
-1
Nutrition Score
6.7478260993958%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
105.75kcal
5.29%
Fat:
0.45g
0.7%
Saturated Fat:
0.1g
0.63%
Carbohydrates:
26g
8.67%
Net Carbohydrates:
23.22g
8.44%
Sugar:
20.76g
23.06%
Cholesterol:
6.72mg
2.24%
Sodium:
2341.54mg
101.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.29g
2.58%
Zinc:
6.7mg
44.68%
Copper:
0.56mg
27.99%
Vitamin B12:
1.47µg
24.5%
Fiber:
2.78g
11.14%
Manganese:
0.11mg
5.58%
Iron:
0.97mg
5.39%
Selenium:
3.48µg
4.97%
Vitamin C:
3.83mg
4.64%
Vitamin K:
4.25µg
4.05%
Potassium:
131.5mg
3.76%
Phosphorus:
27.13mg
2.71%
Magnesium:
9.64mg
2.41%
Vitamin B2:
0.04mg
2.4%
Calcium:
20.38mg
2.04%
Folate:
7.42µg
1.86%
Vitamin E:
0.25mg
1.67%
Vitamin B6:
0.03mg
1.57%
Vitamin B3:
0.3mg
1.5%
Side Dish
Gluten Free
Dairy Free
Pescatarian
Coconut
Pears
Asian
Source:
SippitySup
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples