Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Asian Pear Mignonette
Asian Pear Mignonette
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
5 min.
Preparation time
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 257g
Price Per Serving: 2.47$
106kcal
Nutrition
Calories: 106kcal
Protein: 4.56%
Fat: 3.6%
Carbs: 91.84%
Suggestions
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$16.98
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$5.75
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C
$6.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Simple Modern Kids Summit Water Bottle with Straw Lid | Disney Princess 14oz Stainless Steel Cup Insulated Tumbler for Girls,
$19.53
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.24
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20
$69.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Ingredients
0.5
cup
coconut vinegar
12
live oysters
fresh
0.5
asian pear
1
pinch
freshly cracked pepper
black
1
teaspoon
sea salt
1
tablespoon
sugar
1
tablespoon
water
Equipment
bowl
whisk
Directions
Wash, peel, core and finely chop the pears into 1/8-inch dice
Add the pears, sugar, salt, pepper, coconut vinegar and water to a medium bowl.
Whisk to incorporate.
Serve immediately with freshly shucked oysters.
Nutrition Facts
Calories
106kcal
Protein
4.56%
Fat
3.6%
Carbs
91.84%
Properties
Glycemic Index
138.84
Glycemic Load
12.35
Inflammation Score
-1
Nutrition Score
6.7478260993958%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
105.75kcal
5.29%
Fat:
0.45g
0.7%
Saturated Fat:
0.1g
0.63%
Carbohydrates:
26g
8.67%
Net Carbohydrates:
23.22g
8.44%
Sugar:
20.76g
23.06%
Cholesterol:
6.72mg
2.24%
Sodium:
2341.54mg
101.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.29g
2.58%
Zinc:
6.7mg
44.68%
Copper:
0.56mg
27.99%
Vitamin B12:
1.47µg
24.5%
Fiber:
2.78g
11.14%
Manganese:
0.11mg
5.58%
Iron:
0.97mg
5.39%
Selenium:
3.48µg
4.97%
Vitamin C:
3.83mg
4.64%
Vitamin K:
4.25µg
4.05%
Potassium:
131.5mg
3.76%
Phosphorus:
27.13mg
2.71%
Magnesium:
9.64mg
2.41%
Vitamin B2:
0.04mg
2.4%
Calcium:
20.38mg
2.04%
Folate:
7.42µg
1.86%
Vitamin E:
0.25mg
1.67%
Vitamin B6:
0.03mg
1.57%
Vitamin B3:
0.3mg
1.5%
Side Dish
Gluten Free
Dairy Free
Pescatarian
Coconut
Pears
Asian
Source:
SippitySup
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples