Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Asian Pear Mignonette
Asian Pear Mignonette
Gluten Free
Dairy Free
Health score
1%
Download PDF
Side Dish
5 min.
Preparation time
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 257g
Price Per Serving: 2.47$
106kcal
Nutrition
Calories: 106kcal
Protein: 4.56%
Fat: 3.6%
Carbs: 91.84%
Suggestions
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Ingredients
0.5
cup
coconut vinegar
12
live oysters
fresh
0.5
asian pear
1
pinch
freshly cracked pepper
black
1
teaspoon
sea salt
1
tablespoon
sugar
1
tablespoon
water
Equipment
bowl
whisk
Directions
Wash, peel, core and finely chop the pears into 1/8-inch dice
Add the pears, sugar, salt, pepper, coconut vinegar and water to a medium bowl.
Whisk to incorporate.
Serve immediately with freshly shucked oysters.
Nutrition Facts
Calories
106kcal
Protein
4.56%
Fat
3.6%
Carbs
91.84%
Properties
Glycemic Index
138.84
Glycemic Load
12.35
Inflammation Score
-1
Nutrition Score
6.7478260993958%
Flavonoids
Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
105.75kcal
5.29%
Fat:
0.45g
0.7%
Saturated Fat:
0.1g
0.63%
Carbohydrates:
26g
8.67%
Net Carbohydrates:
23.22g
8.44%
Sugar:
20.76g
23.06%
Cholesterol:
6.72mg
2.24%
Sodium:
2341.54mg
101.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.29g
2.58%
Zinc:
6.7mg
44.68%
Copper:
0.56mg
27.99%
Vitamin B12:
1.47µg
24.5%
Fiber:
2.78g
11.14%
Manganese:
0.11mg
5.58%
Iron:
0.97mg
5.39%
Selenium:
3.48µg
4.97%
Vitamin C:
3.83mg
4.64%
Vitamin K:
4.25µg
4.05%
Potassium:
131.5mg
3.76%
Phosphorus:
27.13mg
2.71%
Magnesium:
9.64mg
2.41%
Vitamin B2:
0.04mg
2.4%
Calcium:
20.38mg
2.04%
Folate:
7.42µg
1.86%
Vitamin E:
0.25mg
1.67%
Vitamin B6:
0.03mg
1.57%
Vitamin B3:
0.3mg
1.5%
Side Dish
Gluten Free
Dairy Free
Pescatarian
Coconut
Pears
Asian
Source:
SippitySup
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples