Asian Pear Salad with Pecans

Vegetarian
Gluten Free
Health score
23%
Asian Pear Salad with Pecans
45 min.
12
127kcal

Suggestions


Welcome to a delightful culinary experience with our Asian Pear Salad with Pecans! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly suited for vegetarians and gluten-free diets, this salad is a versatile addition to any meal, whether you're serving it as a side dish, antipasti, starter, or a light snack.

Imagine the crispness of fresh frisée lettuce, the sweet and juicy crunch of Asian pears, and the rich, creamy notes of crumbled gorgonzola cheese, all harmoniously blended together. The toasted pecans add a delightful crunch, while the dressing—a zesty mix of Champagne vinegar, Dijon mustard, and maple syrup—brings everything together with a perfect balance of tangy and sweet. With just 45 minutes of preparation, you can create a dish that serves 12 people, making it ideal for gatherings, picnics, or family dinners.

At only 127 calories per serving, this salad is a guilt-free indulgence that doesn't compromise on taste. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, ensuring that you not only enjoy a delicious meal but also nourish your body. So, gather your ingredients and get ready to impress your guests with this exquisite Asian Pear Salad with Pecans!

Ingredients

  • 0.3 cup champagne vinegar 
  • teaspoon dijon mustard 
  • 12 oz frisée separated ends trimmed
  • 0.8 cup gorgonzola cheese crumbled
  • teaspoon kosher salt 
  • tablespoon maple syrup 
  • 0.5 cup olive oil extra-virgin
  •  asian pears halved thinly sliced
  • cup pecans toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 5 ingredients. In a large serving bowl, combine frise, pears, and pecans.
  2. Drizzle dressing over salad and toss well to coat.
  3. Sprinkle cheese on top and give another quick toss.

Nutrition Facts

Calories127kcal
Protein8.59%
Fat66.58%
Carbs24.83%

Properties

Glycemic Index
11.85
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
10.979130505868%

Flavonoids

Cyanidin
1.5mg
Delphinidin
0.6mg
Catechin
0.68mg
Epigallocatechin
0.64mg
Epicatechin
1.18mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.23mg
Luteolin
0.6mg
Isorhamnetin
0.09mg
Kaempferol
0.69mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:126.98kcal
6.35%
Fat:9.91g
15.24%
Saturated Fat:2.11g
13.17%
Carbohydrates:8.31g
2.77%
Net Carbohydrates:5.45g
1.98%
Sugar:4.46g
4.95%
Cholesterol:5.3mg
1.77%
Sodium:293.23mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin K:87.22µg
83.07%
Vitamin A:1686.96IU
33.74%
Manganese:0.55mg
27.53%
Fiber:2.86g
11.45%
Copper:0.21mg
10.54%
Vitamin C:8.2mg
9.94%
Folate:37.65µg
9.41%
Calcium:76.6mg
7.66%
Vitamin E:1.07mg
7.13%
Phosphorus:67.92mg
6.79%
Potassium:211.76mg
6.05%
Magnesium:22.94mg
5.74%
Vitamin B2:0.1mg
5.6%
Vitamin B5:0.54mg
5.38%
Vitamin B1:0.08mg
5.26%
Zinc:0.73mg
4.84%
Vitamin B6:0.07mg
3.39%
Iron:0.58mg
3.23%
Selenium:1.59µg
2.28%
Vitamin B3:0.36mg
1.81%
Vitamin B12:0.09µg
1.44%
Source:My Recipes