Asian Pear Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Asian Pear Slaw
45 min.
6
39kcal

Suggestions


Discover the vibrant flavors of our Asian Pear Slaw, a refreshing and nutritious side dish that perfectly complements any meal. This delightful slaw is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 39 calories per serving, you can indulge guilt-free while enjoying a burst of fresh ingredients.

The star of this dish is the crisp Asian pear, which adds a subtle sweetness and a satisfying crunch. Paired with the zesty kick of fresh lime juice and seasoned rice vinegar, this slaw is a harmonious blend of flavors that will tantalize your taste buds. The addition of finely grated ginger and a hint of fresh hot red chile brings an exciting depth to the dish, while the vibrant green cilantro and scallions add a pop of color and freshness.

Perfect for summer barbecues, picnics, or as a light accompaniment to your favorite Asian-inspired dishes, this slaw is sure to impress your guests. Plus, it can be prepared in just 45 minutes, making it a quick and easy option for busy weeknights. Let this Asian Pear Slaw be your go-to recipe for a delicious and healthy side that everyone will love!

Ingredients

  • rib celery stalks 
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh finely grated peeled
  • tablespoons juice of lime fresh
  •  pears firm cut into 1/4-inch-thick matchsticks
  • 0.5 teaspoon to 5 chilies fresh red hot finely chopped to taste
  •  spring onion thinly sliced
  • tablespoons seasoned rice vinegar 

Equipment

  • whisk
  • peeler

Directions

  1. Peel strings from celery with a Y-shaped vegetable peeler and cut celery into 1/4-inch-thick matchsticks.
  2. Whisk together juice, vinegar, and ginger and stir in celery and remaining ingredients with salt and pepper to taste.
  3. Let stand at room temperature 15 minutes before serving.

Nutrition Facts

Calories39kcal
Protein3.27%
Fat2.2%
Carbs94.53%

Properties

Glycemic Index
40.46
Glycemic Load
2.73
Inflammation Score
-2
Nutrition Score
2.2243478155654%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.06mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:38.57kcal
1.93%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.1%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:8.07g
2.93%
Sugar:6.05g
6.72%
Cholesterol:0mg
0%
Sodium:2.14mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:13.16µg
12.53%
Fiber:2.01g
8.04%
Vitamin C:6.36mg
7.71%
Copper:0.06mg
2.86%
Potassium:95.81mg
2.74%
Manganese:0.04mg
2.19%
Vitamin A:108.91IU
2.18%
Folate:8.13µg
2.03%
Magnesium:6.06mg
1.51%
Vitamin B6:0.03mg
1.32%
Vitamin B2:0.02mg
1.26%
Iron:0.19mg
1.07%
Phosphorus:10.56mg
1.06%
Calcium:10.28mg
1.03%
Source:Epicurious