Asian Pear Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Asian Pear Slaw
45 min.
6
39kcal

Suggestions


If you’re looking to elevate your side dish game with a refreshing twist, look no further than this Asian Pear Slaw! Bursting with vibrant flavors and a delightful crunch, this slaw is not only a feast for the eyes but also a nutritious addition to any meal. Perfectly suited for a variety of diets, it is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent option for everyone at your table.

The star of this dish is the crisp Asian pears, which add a subtly sweet and juicy element, perfectly complemented by the zesty kick of fresh lime juice and seasoned rice vinegar. Combine that with the fresh crunch of celery and the fragrant notes of cilantro and ginger, and you have a slaw that stands out in taste and texture. Ideal for summer barbecues, potlucks, or as a light side to your favorite Asian-inspired dishes, this slaw is sure to impress your guests!

Moreover, it can be prepared in just 45 minutes, allowing you to whip it up on a whim or plan it as part of a more elaborate feast. With just 39 calories per serving, you can indulge without the guilt. So grab your ingredients, and let’s create this delightful Asian Pear Slaw that will leave everyone asking for seconds!

Ingredients

  • rib celery 
  • 0.3 cup cilantro leaves fresh
  • teaspoon ginger fresh finely grated peeled
  • tablespoons juice of lime fresh
  •  asian pears firm cut into 1/4-inch-thick matchsticks
  • 0.5 teaspoon chile fresh red hot finely chopped to taste
  •  scallions thinly sliced
  • tablespoons seasoned rice vinegar 

Equipment

  • whisk
  • peeler

Directions

  1. Peel strings from celery with a Y-shaped vegetable peeler and cut celery into 1/4-inch-thick matchsticks.
  2. Whisk together juice, vinegar, and ginger and stir in celery and remaining ingredients with salt and pepper to taste.
  3. Let stand at room temperature 15 minutes before serving.

Nutrition Facts

Calories39kcal
Protein3.27%
Fat2.2%
Carbs94.53%

Properties

Glycemic Index
40.46
Glycemic Load
2.73
Inflammation Score
-2
Nutrition Score
2.2243478155654%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.06mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:38.57kcal
1.93%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.1%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:8.07g
2.93%
Sugar:6.05g
6.72%
Cholesterol:0mg
0%
Sodium:2.14mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:13.16µg
12.53%
Fiber:2.01g
8.04%
Vitamin C:6.36mg
7.71%
Copper:0.06mg
2.86%
Potassium:95.81mg
2.74%
Manganese:0.04mg
2.19%
Vitamin A:108.91IU
2.18%
Folate:8.13µg
2.03%
Magnesium:6.06mg
1.51%
Vitamin B6:0.03mg
1.32%
Vitamin B2:0.02mg
1.26%
Iron:0.19mg
1.07%
Phosphorus:10.56mg
1.06%
Calcium:10.28mg
1.03%
Source:Epicurious