Asian Pear Sparkler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Asian Pear Sparkler
45 min.
4
211kcal

Suggestions

Ingredients

  • 24 ounce sparkling apple drink chilled
  • cups cucumber cubed peeled (1-inch) (1 large)
  • inch lemongrass fresh peeled chopped
  • tablespoons juice of lime fresh ( 2 limes)
  • 4.5 cups asian pear cubed (1-inch) ( 3 pears)

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Place first 4 ingredients in blender; process 1 minute or until blended and almost smooth. Strain mixture through a sieve into a bowl, pressing with the back of a spoon; discard solids. Cover and refrigerate 1 hour or until thoroughly chilled.
  2. Pour 1/2 cup pear mixture into each of 4 glasses; top each serving with 3/4 cup sparkling apple drink, and stir gently.
  3. Garnish each serving with 1 pear slice, if desired.

Nutrition Facts

Calories211kcal
Protein2.89%
Fat2.69%
Carbs94.42%

Properties

Glycemic Index
20.94
Glycemic Load
14.4
Inflammation Score
-5
Nutrition Score
9.6978260628555%

Flavonoids

Cyanidin
6.4mg
Peonidin
0.03mg
Catechin
2.7mg
Epigallocatechin
1.51mg
Epicatechin
19.62mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.2mg
Isorhamnetin
0.54mg
Kaempferol
0.24mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:211.45kcal
10.57%
Fat:0.7g
1.08%
Saturated Fat:0.11g
0.68%
Carbohydrates:55.6g
18.53%
Net Carbohydrates:45.41g
16.51%
Sugar:36.39g
40.44%
Cholesterol:0mg
0%
Sodium:5.59mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.4%
Fiber:10.19g
40.77%
Manganese:0.72mg
35.94%
Vitamin C:20.25mg
24.55%
Potassium:563.62mg
16.1%
Vitamin K:16.54µg
15.76%
Copper:0.27mg
13.51%
Magnesium:35.76mg
8.94%
Folate:35.34µg
8.84%
Vitamin B6:0.17mg
8.35%
Iron:1.5mg
8.33%
Vitamin B2:0.12mg
7.21%
Phosphorus:65.56mg
6.56%
Vitamin B1:0.08mg
5.31%
Calcium:43.37mg
4.34%
Zinc:0.59mg
3.94%
Vitamin A:189.36IU
3.79%
Vitamin E:0.56mg
3.73%
Vitamin B5:0.37mg
3.66%
Vitamin B3:0.59mg
2.96%
Source:My Recipes