Asian Pineapple Sauce

Gluten Free
Dairy Free
Health score
1%
Asian Pineapple Sauce
20 min.
4
172kcal

Suggestions

Ingredients

  • 1.5 tablespoons garlic powder 
  • 0.5 teaspoon juice of lemon 
  • slices pineapple in juice canned drained chopped
  • 0.8 cup pineapple juice 
  • teaspoon soya sauce 
  • tablespoons teriyaki sauce 
  • 0.3 cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine the pineapple juice, teriyaki sauce, soy sauce, lemon juice, pineapple, sugar, and garlic powder in a saucepan over medium heat; cook until the liquid has reduced to a syrup, about 5 minutes. Stir the water through the mixture; continue cooking until the mixture thickens again.
  2. Remove from heat and serve immediately.

Nutrition Facts

Calories172kcal
Protein3.62%
Fat1.1%
Carbs95.28%

Properties

Glycemic Index
34.02
Glycemic Load
20.14
Inflammation Score
-2
Nutrition Score
3.6121739006561%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:172.28kcal
8.61%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.1%
Carbohydrates:43.02g
14.34%
Net Carbohydrates:41.91g
15.24%
Sugar:38.73g
43.04%
Cholesterol:0mg
0%
Sodium:432.73mg
18.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Manganese:0.26mg
13.05%
Vitamin C:9.97mg
12.08%
Vitamin B6:0.15mg
7.41%
Vitamin B1:0.1mg
6.64%
Copper:0.12mg
6.08%
Magnesium:22.3mg
5.57%
Potassium:187.33mg
5.35%
Fiber:1.11g
4.44%
Iron:0.67mg
3.7%
Phosphorus:35.74mg
3.57%
Folate:13.29µg
3.32%
Vitamin B2:0.04mg
2.28%
Vitamin B3:0.45mg
2.23%
Calcium:20.36mg
2.04%
Selenium:1.25µg
1.78%
Zinc:0.21mg
1.43%
Source:Allrecipes