Asian Pork and Mushroom Burger Wraps

Gluten Free
Dairy Free
Health score
43%
Asian Pork and Mushroom Burger Wraps
45 min.
6
267kcal

Suggestions

Ingredients

  • cup matchstick-size strips bell pepper red
  • heads bibb lettuce separated cored
  • cup matchstick-size strips carrot peeled
  • teaspoon chili sauce hot (such as sriracha)
  • teaspoon coarse kosher salt divided
  • 0.3 cup cilantro leaves fresh
  • tablespoon ginger fresh minced peeled
  • ounces mushroom caps fresh stemmed chopped
  •  garlic cloves minced
  • 1.8 pounds ground pork shoulder (Boston butt)
  • 0.5 cup hoisin sauce 
  • tablespoons lemongrass minced (from bottom 3 inches of 4 stalks)
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.8 teaspoon cracked pepper black
  • teaspoons asian sesame oil divided
  • tablespoons soya sauce divided
  • tablespoon unseasoned rice vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • grill

Directions

  1. Heat oil in large skillet over medium-high heat.
  2. Add lemongrass and garlic; sauté 2 minutes.
  3. Add mushrooms.
  4. Sprinkle with 1/2 teaspoon coarse salt; sauté until mushrooms are tender, about 4 minutes.
  5. Remove from heat; cool in skillet.
  6. Place pork in large bowl.
  7. Mix in 1 tablespoon soy sauce, 1 teaspoon sesame oil, cracked pepper, and 1/2 teaspoon coarse salt, then fold in mushroom mixture. Using 2 generous tablespoonfuls for each, shape into 18 patties, each about 2 1/4 inches in diameter; arrange on plastic-lined baking sheet.
  8. Whisk hoisin sauce, ginger, vinegar, chili sauce, and remaining 1 tablespoon soy sauce and 2 teaspoons sesame oil in small bowl for sauce. DO AHEAD: Burgers and sauce can bemade 6 hours ahead. Cover separately; chill.
  9. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat ). Grill burgers until cooked through, about 3 minutes per side. Arrange burgers on platter; set out sauce.
  10. Place lettuce, bell pepper, carrot, and cilantro in separate bowls.
  11. Serve, allowing guests to wrap burgers in lettuce and add sauce and vegetables as desired.
  12. * Available in the Asian foods section of many supermarkets and at Asian markets.

Nutrition Facts

Calories267kcal
Protein28.15%
Fat45.41%
Carbs26.44%

Properties

Glycemic Index
47.47
Glycemic Load
1.45
Inflammation Score
-10
Nutrition Score
24.487391181614%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:267.23kcal
13.36%
Fat:13.59g
20.9%
Saturated Fat:3.24g
20.27%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:14.76g
5.37%
Sugar:9.52g
10.58%
Cholesterol:54.76mg
18.25%
Sodium:1187.55mg
51.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.9%
Vitamin A:6214.42IU
124.29%
Vitamin K:63.26µg
60.25%
Vitamin B1:0.78mg
52.28%
Vitamin C:36.58mg
44.34%
Selenium:25.92µg
37.03%
Vitamin B6:0.58mg
29.09%
Vitamin B3:5.39mg
26.97%
Vitamin B2:0.43mg
25.1%
Phosphorus:237.52mg
23.75%
Manganese:0.44mg
22.07%
Zinc:3.11mg
20.75%
Potassium:654.69mg
18.71%
Folate:70.06µg
17.51%
Iron:2.49mg
13.85%
Vitamin B5:1.22mg
12.21%
Fiber:3.03g
12.12%
Vitamin B12:0.68µg
11.3%
Magnesium:43.78mg
10.94%
Vitamin E:1.5mg
10%
Copper:0.18mg
9.1%
Calcium:53.35mg
5.34%
Source:Epicurious