Asian Pork and Noodle Soup

Dairy Free
Health score
24%
Asian Pork and Noodle Soup
30 min.
5
218kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Pork and Noodle Soup! This dish is not only a feast for the senses but also a quick and satisfying meal that can be ready in just 30 minutes. Perfect for lunch or dinner, this soup is a wonderful way to enjoy the rich flavors of Asian cuisine while keeping it dairy-free.

Imagine tender pieces of pork sirloin, stir-fried to perfection with aromatic garlic and ginger, creating a savory base that will warm your soul. The addition of fresh vegetables like vibrant red bell peppers and crunchy carrots adds a burst of color and nutrition, while the delicate egg noodles soak up all the delicious broth, making each bite a comforting experience.

With only 218 calories per serving, this soup is a guilt-free indulgence that doesn’t compromise on taste. It’s a fantastic option for those looking to enjoy a hearty meal without the heaviness of dairy. Whether you’re cooking for yourself or entertaining friends, this Asian Pork and Noodle Soup is sure to impress with its bold flavors and satisfying textures. So grab your saucepan and let’s get cooking!

Ingredients

  • pound pork sirloin roast boneless cut into 1/2-inch pieces
  • cloves garlic finely chopped
  • teaspoons ginger finely chopped
  • 3.5 cups chicken broth (from 32-oz carton)
  • cups water 
  • tablespoons soya sauce 
  • ounces extra wide egg noodles uncooked fine
  • 0.5 cup carrots sliced
  • 0.5 cup bell pepper red chopped
  • cups pkt spinach fresh

Equipment

  • sauce pan

Directions

  1. Spray 3-quart saucepan with cooking spray; heat over medium-high heat.
  2. Add pork, garlic and gingerroot; stir-fry 3 to 5 minutes or until pork is brown.
  3. Stir in broth, water and soy sauce.
  4. Heat to boiling; reduce heat. Simmer uncovered 5 minutes. Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes or until noodles are tender.
  5. Stir in spinach; cook until heated through.

Nutrition Facts

Calories218kcal
Protein49.29%
Fat12.75%
Carbs37.96%

Properties

Glycemic Index
42.97
Glycemic Load
7.61
Inflammation Score
-10
Nutrition Score
23.881739064403%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.8mg
Myricetin
0.07mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:218.1kcal
10.91%
Fat:3.05g
4.68%
Saturated Fat:0.79g
4.93%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:18.61g
6.77%
Sugar:2.56g
2.85%
Cholesterol:78.59mg
26.2%
Sodium:1086.56mg
47.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin A:3747.59IU
74.95%
Selenium:42.86µg
61.23%
Vitamin K:60.51µg
57.63%
Vitamin B1:0.7mg
46.61%
Vitamin B3:8.01mg
40.05%
Vitamin B6:0.79mg
39.45%
Phosphorus:297.41mg
29.74%
Vitamin B2:0.5mg
29.21%
Vitamin C:23.61mg
28.62%
Manganese:0.48mg
23.91%
Potassium:609.67mg
17.42%
Zinc:2.6mg
17.33%
Magnesium:54.75mg
13.69%
Vitamin B5:1.16mg
11.64%
Iron:1.9mg
10.53%
Copper:0.21mg
10.35%
Folate:40.56µg
10.14%
Vitamin B12:0.58µg
9.66%
Fiber:1.78g
7.13%
Vitamin E:0.79mg
5.26%
Calcium:42.78mg
4.28%