Asian Pork and Noodle Soup

Dairy Free
Health score
24%
Asian Pork and Noodle Soup
30 min.
5
218kcal

Suggestions


Welcome to a delightful culinary journey with our Asian Pork and Noodle Soup! This dish is not only a feast for the senses but also a wholesome meal that can be prepared in just 30 minutes. Perfect for lunch or dinner, it brings together the rich flavors of tender pork, fresh vegetables, and savory broth, making it an ideal choice for anyone seeking a comforting yet nutritious meal.

Imagine the aroma of garlic and ginger wafting through your kitchen as you stir-fry the pork to golden perfection. The addition of vibrant carrots and sweet red bell peppers not only enhances the visual appeal but also adds a delightful crunch to each bite. With the nourishing goodness of spinach and the satisfying texture of fine egg noodles, this soup is a complete meal that will leave you feeling satisfied and energized.

What’s more, this recipe is dairy-free, making it suitable for various dietary preferences. With a caloric count of just 218 kcal per serving, you can indulge in a hearty bowl without any guilt. Whether you’re cooking for yourself or entertaining guests, this Asian Pork and Noodle Soup is sure to impress. So grab your saucepan and let’s get cooking!

Ingredients

  • 0.5 cup carrots sliced
  • 3.5 cups chicken broth (from 32-oz carton)
  • ounces extra wide egg noodles uncooked fine
  • cloves garlic finely chopped
  • teaspoons ginger finely chopped
  • pound pork sirloin roast boneless cut into 1/2-inch pieces
  • 0.5 cup bell pepper red chopped
  • tablespoons soya sauce 
  • cups pkt spinach fresh
  • cups water 

Equipment

  • sauce pan

Directions

  1. Spray 3-quart saucepan with cooking spray; heat over medium-high heat.
  2. Add pork, garlic and gingerroot; stir-fry 3 to 5 minutes or until pork is brown.
  3. Stir in broth, water and soy sauce.
  4. Heat to boiling; reduce heat. Simmer uncovered 5 minutes. Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes or until noodles are tender.
  5. Stir in spinach; cook until heated through.

Nutrition Facts

Calories218kcal
Protein49.29%
Fat12.75%
Carbs37.96%

Properties

Glycemic Index
42.97
Glycemic Load
7.61
Inflammation Score
-10
Nutrition Score
23.881739064403%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.8mg
Myricetin
0.07mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:218.1kcal
10.91%
Fat:3.05g
4.68%
Saturated Fat:0.79g
4.93%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:18.61g
6.77%
Sugar:2.56g
2.85%
Cholesterol:78.59mg
26.2%
Sodium:1086.56mg
47.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin A:3747.59IU
74.95%
Selenium:42.86µg
61.23%
Vitamin K:60.51µg
57.63%
Vitamin B1:0.7mg
46.61%
Vitamin B3:8.01mg
40.05%
Vitamin B6:0.79mg
39.45%
Phosphorus:297.41mg
29.74%
Vitamin B2:0.5mg
29.21%
Vitamin C:23.61mg
28.62%
Manganese:0.48mg
23.91%
Potassium:609.67mg
17.42%
Zinc:2.6mg
17.33%
Magnesium:54.75mg
13.69%
Vitamin B5:1.16mg
11.64%
Iron:1.9mg
10.53%
Copper:0.21mg
10.35%
Folate:40.56µg
10.14%
Vitamin B12:0.58µg
9.66%
Fiber:1.78g
7.13%
Vitamin E:0.79mg
5.26%
Calcium:42.78mg
4.28%