Asian Pork and Pineapple Salad

Gluten Free
Dairy Free
Health score
22%
Asian Pork and Pineapple Salad
45 min.
4
239kcal

Suggestions

Ingredients

  • ounces arugula trimmed
  • teaspoons bottled garlic minced
  • 0.5 teaspoon bottled ginger fresh minced
  • 1.5 tablespoons fish sauce 
  • 0.5 cup basil fresh chopped
  • pound pork tenderloin trimmed cut into 3/4-inch pieces
  • tablespoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • teaspoon jalapeño peppers minced
  • 15.3 ounce pineapple chunks in juice undrained canned
  • 0.5 cup onion red vertically sliced
  • teaspoon sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Drain pineapple, reserving 1 tablespoon juice. Discard remaining pineapple juice. Set pineapple aside.
  2. Combine reserved pineapple juice, lime juice, fish sauce, sugar, and garlic.
  3. Place reserved pineapple chunks, onion, and the next 4 ingredients (onion through ginger) in a large bowl.
  4. Drizzle 2 tablespoons lime juice mixture over onion mixture; toss gently.
  5. Combine remaining lime juice mixture with pork, stirring well.
  6. Heat the oil in a large nonstick skillet over medium-high heat.
  7. Add pork, and saut 3 minutes or until done.
  8. Add pork to onion mixture; toss well.
  9. Serve over arugula.

Nutrition Facts

Calories239kcal
Protein43.31%
Fat18.94%
Carbs37.75%

Properties

Glycemic Index
61.02
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
23.267826235813%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
2.22mg
Kaempferol
10.03mg
Myricetin
0.05mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:239.05kcal
11.95%
Fat:5.11g
7.86%
Saturated Fat:1.18g
7.4%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:20.49g
7.45%
Sugar:18.3g
20.34%
Cholesterol:73.71mg
24.57%
Sodium:765.18mg
33.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.54%
Vitamin B1:1.27mg
84.98%
Vitamin B6:1.08mg
54.09%
Selenium:36.57µg
52.24%
Vitamin K:48.57µg
46.26%
Vitamin B3:8.26mg
41.31%
Phosphorus:322.31mg
32.23%
Vitamin B2:0.46mg
27.1%
Vitamin C:19.65mg
23.82%
Potassium:786.49mg
22.47%
Magnesium:80.33mg
20.08%
Vitamin A:911.46IU
18.23%
Zinc:2.53mg
16.86%
Copper:0.28mg
13.84%
Manganese:0.25mg
12.35%
Iron:2.15mg
11.94%
Vitamin B5:1.17mg
11.65%
Folate:45.01µg
11.25%
Vitamin B12:0.61µg
10.18%
Fiber:2.4g
9.61%
Calcium:88.31mg
8.83%
Vitamin E:0.65mg
4.33%
Vitamin D:0.23µg
1.51%
Source:My Recipes