Asian Pork Barbecue Sandwiches

Gluten Free
Dairy Free
Health score
8%
Asian Pork Barbecue Sandwiches
13 min.
4
219kcal

Suggestions


Craving a quick and satisfying lunch or dinner? These Asian Pork Barbecue Sandwiches are the answer! Ready in just 13 minutes, this recipe delivers a flavorful punch that will have everyone coming back for more. We're talking tender, thinly sliced pork loin, quickly sautéed to perfection and then tossed in a vibrant Asian barbecue sauce.

What makes this recipe even better? It's naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions (or frankly, those who just want a delicious and healthy meal!). Plus, with only 219 calories per serving, you can indulge without the guilt.

The key to that authentic Asian flair is the barbecue sauce – it infuses the pork with a sweet, savory, and slightly tangy taste. The crunchy red cabbage adds a delightful textural contrast, and sandwiched between toasted onion buns, these sandwiches are a symphony of flavors and textures. Feel free to personalize your sandwich with pickle slices for an extra zing!

Whether you're looking for a speedy weeknight dinner or a flavorful weekend lunch, these Asian Pork Barbecue Sandwiches are a guaranteed crowd-pleaser. Gather your ingredients, and get ready to enjoy this simple, scrumptious meal!

Ingredients

  • 0.5 cup asian barbecue sauce 
  • cup d cabbage or fresh shredded red (such as Express)
  • 7.6 ounce onion buns toasted (such as Earth Grains)
  • 12 ounce center-cut loin pork chops boneless trimmed thinly sliced

Equipment

  • frying pan

Directions

  1. Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat.
  2. Add pork, and saut 2 minutes or until pork is done.
  3. Add barbecue sauce to pan; toss pork with sauce.
  4. Spoon pork mixture evenly onto bottom halves of buns; top each with 1/4 cup red cabbage and, if desired, pickle slices. Top with top halves of buns.

Nutrition Facts

Calories219kcal
Protein35.98%
Fat25.82%
Carbs38.2%

Properties

Glycemic Index
17.75
Glycemic Load
1.37
Inflammation Score
-4
Nutrition Score
13.121304263239%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.7mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:219.24kcal
10.96%
Fat:6.2g
9.54%
Saturated Fat:2.13g
13.3%
Carbohydrates:20.63g
6.88%
Net Carbohydrates:18.96g
6.89%
Sugar:14.71g
16.35%
Cholesterol:56.98mg
18.99%
Sodium:414.35mg
18.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.44g
38.88%
Selenium:28.94µg
41.34%
Vitamin B1:0.61mg
40.73%
Vitamin B6:0.73mg
36.53%
Vitamin B3:7.11mg
35.55%
Phosphorus:219.53mg
21.95%
Potassium:508.56mg
14.53%
Vitamin K:14.16µg
13.48%
Vitamin C:10.61mg
12.86%
Vitamin B2:0.2mg
11.7%
Zinc:1.5mg
10.01%
Magnesium:34.25mg
8.56%
Vitamin B5:0.78mg
7.8%
Vitamin B12:0.45µg
7.51%
Manganese:0.15mg
7.42%
Fiber:1.67g
6.7%
Copper:0.1mg
4.88%
Iron:0.85mg
4.72%
Folate:18.47µg
4.62%
Calcium:37.14mg
3.71%
Vitamin E:0.43mg
2.89%
Vitamin D:0.34µg
2.27%
Vitamin A:101.71IU
2.03%
Source:My Recipes