Asian Pork Meatballs

Gluten Free
Dairy Free
Health score
12%
Asian Pork Meatballs
75 min.
8
373kcal

Suggestions

Ingredients

  • head boston lettuce separated
  • teaspoons cornstarch 
  • large eggs plus 1 egg white 
  • cloves garlic minced
  • tablespoon ginger finely grated peeled
  • cups cabbage green thinly sliced ()
  • 1.5 pounds ground pork 
  • 0.5 cup hoisin sauce 
  • servings kosher salt 
  • tablespoons soya sauce low-sodium
  • teaspoon rice vinegar 
  •  scallions minced
  • tablespoon sesame oil toasted
  • tablespoons sesame seed 
  • ounces mushroom caps thinly sliced
  • teaspoons sriracha chile sauce 
  • tablespoon sugar 
  • teaspoons sugar 
  • tablespoons vegetable oil 
  • servings pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Make the meatballs: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
  3. Add the cabbage and season with 1/4 teaspoon salt; cook, stirring occasionally, until softened, about 4 minutes.
  4. Transfer the cabbage to a plate to cool. Wipe out the pan, then add the remaining 1 tablespoon vegetable oil and the mushrooms. Season with 1/4 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until lightly browned, about 5 minutes.
  5. Transfer the mushrooms to the plate with the cabbage to cool.
  6. Lightly beat the eggs and egg white in a large bowl.
  7. Add the pork, scallions, garlic, ginger, soy sauce, sesame oil, sugar and cornstarch.
  8. Add the cabbage, mushrooms and a few grinds of pepper and mix with your hands until just combined (do not overmix). Dampen your hands and shape the meat mixture into 18 balls (about 2 inches each); arrange on the prepared baking sheet.
  9. Mix the hoisin sauce, Sriracha, vinegar, sugar and 1 tablespoon water in a bowl; set aside 1/2 cup for serving.
  10. Brush the meatballs with the remaining sauce and sprinkle with the sesame seeds.
  11. Bake until cooked through, 18 to 22 minutes.
  12. Serve in lettuce leaves with the reserved sauce.
  13. Photograph by Christina Holmes

Nutrition Facts

Calories373kcal
Protein19.75%
Fat61.22%
Carbs19.03%

Properties

Glycemic Index
47.27
Glycemic Load
2.85
Inflammation Score
-7
Nutrition Score
18.379565435907%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:372.74kcal
18.64%
Fat:25.56g
39.33%
Saturated Fat:7.8g
48.76%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:14.69g
5.34%
Sugar:9.17g
10.19%
Cholesterol:61.75mg
20.58%
Sodium:786.05mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.11%
Vitamin K:59.83µg
56.98%
Vitamin B1:0.69mg
45.88%
Selenium:26.06µg
37.22%
Vitamin B3:5.39mg
26.95%
Vitamin B6:0.52mg
26.25%
Phosphorus:238.69mg
23.87%
Vitamin B2:0.39mg
22.94%
Manganese:0.41mg
20.7%
Zinc:2.65mg
17.68%
Vitamin C:13.72mg
16.63%
Vitamin A:769.34IU
15.39%
Potassium:520.17mg
14.86%
Copper:0.27mg
13.27%
Iron:2.35mg
13.05%
Fiber:3.19g
12.78%
Magnesium:51.06mg
12.77%
Folate:48.16µg
12.04%
Vitamin B5:1.14mg
11.42%
Vitamin B12:0.6µg
10.05%
Calcium:79.3mg
7.93%
Vitamin E:0.5mg
3.31%