Asian Pork Medallions

Gluten Free
Dairy Free
Health score
14%
Asian Pork Medallions
45 min.
4
176kcal

Suggestions


Looking for a quick, flavorful, and healthy weeknight dinner? Then you absolutely *must* try these Asian Pork Medallions! Ready in just 45 minutes and naturally gluten-free and dairy-free, this dish is perfect for anyone with dietary restrictions or just looking for a lighter meal.

What makes this recipe so special is its incredible simplicity. The tender pork medallions are infused with the aromatic flavors of garlic, ginger, and dark sesame oil, creating a mouthwatering experience with every bite. The orange marmalade adds a touch of sweetness and a beautiful glossy glaze that will have everyone coming back for seconds. Don't be fooled by the low calorie count (only 176 kcal per serving!); these medallions are packed with protein, making them a satisfying and filling main course.

Imagine the rich, savory aroma filling your kitchen as you sauté the pork to perfection. Then, picture the luscious glaze coming together in the pan, coating each medallion in its sweet and tangy goodness. This isn't just a meal; it's a sensory experience! Whether you're serving up a delicious lunch or a delightful dinner, these Asian Pork Medallions are guaranteed to impress.

Ingredients

  • tablespoon bottled garlic minced
  • teaspoons sesame oil dark
  • tablespoon bottled ground ginger fresh
  • pound pork tenderloin trimmed
  • teaspoon soya sauce low-sodium
  • tablespoons orange marmalade 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Sprinkle pork with salt.
  3. Combine garlic, ginger, and oil in a large bowl.
  4. Add pork; toss to coat.
  5. Add pork to pan; saut 3 minutes on each side or until done.
  6. Remove pork from pan; keep warm.
  7. Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.

Nutrition Facts

Calories176kcal
Protein56.01%
Fat23.58%
Carbs20.41%

Properties

Glycemic Index
7.5
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
16.223913324268%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:176.37kcal
8.82%
Fat:4.54g
6.98%
Saturated Fat:1.11g
6.95%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:8.5g
3.09%
Sugar:6.09g
6.76%
Cholesterol:73.71mg
24.57%
Sodium:403.84mg
17.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.25g
48.5%
Vitamin B1:1.14mg
76.05%
Selenium:36.22µg
51.75%
Vitamin B6:0.94mg
46.97%
Vitamin B3:7.75mg
38.73%
Phosphorus:290.41mg
29.04%
Manganese:0.5mg
25.2%
Vitamin B2:0.4mg
23.5%
Zinc:2.25mg
15%
Potassium:492.16mg
14.06%
Vitamin B5:0.99mg
9.93%
Vitamin B12:0.58µg
9.64%
Magnesium:35.6mg
8.9%
Iron:1.46mg
8.09%
Copper:0.13mg
6.69%
Vitamin C:1.66mg
2.01%
Vitamin E:0.29mg
1.94%
Calcium:19.12mg
1.91%
Vitamin D:0.23µg
1.51%
Fiber:0.33g
1.33%
Source:My Recipes