Asian Pork Tenderloin

Gluten Free
Dairy Free
Health score
32%
Asian Pork Tenderloin
525 min.
4
452kcal

Suggestions

Ingredients

  • 1.5 tablespoons asian chile paste 
  • cloves garlic crushed
  •  green onions chopped
  • 0.1 cup brown sugar light packed
  • 1.5 teaspoons pepper 
  • pound fat-trimmed pork tenderloin 
  • 0.3 cup sesame oil 
  • 0.3 cup lite soy sauce 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper.
  2. Place the tenderloin in a shallow dish.
  3. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
  4. Preheat oven to 450 degrees F (230 degrees C).
  5. Transfer pork with marinade into an aluminum foil-lined baking pan.
  6. Roast in a preheated oven 25 to 30 minutes.
  7. Remove, and let stand 5 to 10 minutes before carving.

Nutrition Facts

Calories452kcal
Protein44.3%
Fat43.78%
Carbs11.92%

Properties

Glycemic Index
27.25
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
30.192174092583%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:452.34kcal
22.62%
Fat:21.72g
33.42%
Saturated Fat:4.63g
28.96%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:12.64g
4.6%
Sugar:8.63g
9.59%
Cholesterol:147.42mg
49.14%
Sodium:1313.62mg
57.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.46g
98.91%
Vitamin B1:2.26mg
150.78%
Selenium:69.58µg
99.4%
Vitamin B6:1.83mg
91.55%
Vitamin B3:15.99mg
79.97%
Phosphorus:593.85mg
59.38%
Vitamin B2:0.82mg
48.28%
Potassium:1078.48mg
30.81%
Zinc:4.43mg
29.54%
Vitamin K:21.92µg
20.88%
Vitamin B5:2.02mg
20.15%
Vitamin B12:1.18µg
19.66%
Iron:3.46mg
19.25%
Magnesium:75.24mg
18.81%
Manganese:0.29mg
14.64%
Copper:0.28mg
14.12%
Vitamin C:4.69mg
5.69%
Vitamin E:0.77mg
5.14%
Calcium:48.71mg
4.87%
Vitamin D:0.68µg
4.54%
Folate:10.81µg
2.7%
Fiber:0.67g
2.69%
Vitamin A:117.29IU
2.35%
Source:Allrecipes