Asian Pot Roast

Gluten Free
Dairy Free
Health score
2%
Asian Pot Roast
505 min.
25
57kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! This Asian Pot Roast is not just a meal; it's an experience that brings together the rich flavors of ginger, garlic, and soy sauce, creating a dish that is both comforting and exotic. Perfect for gatherings, this recipe serves up to 25 people, making it an ideal choice for parties or family reunions.

What makes this pot roast truly special is its gluten-free and dairy-free features, ensuring that everyone can enjoy it without worry. The slow cooking process allows the eye of round roast to become incredibly tender, soaking up all the delicious flavors from the broth and seasonings. With just a few simple ingredients and a slow cooker, you can create a dish that feels gourmet without the fuss.

Imagine the aroma wafting through your kitchen as the roast cooks low and slow, filling your home with warmth and inviting everyone to the table. Once it's ready, serve it with a luscious sauce thickened to perfection, and don’t forget to sprinkle some fresh scallions on top for that extra pop of flavor. Whether you’re looking for a hearty appetizer or a delightful starter, this Asian Pot Roast is sure to be a hit!

Ingredients

  • tablespoons canola oil 
  • tablespoons cornstarch 
  • lb roast chickens trimmed
  • tablespoons ginger fresh chopped
  • cloves garlic halved
  • 0.5 cup chicken broth low-sodium
  • 0.3 cup soy sauce low-sodium
  • tablespoons rice vinegar 
  • 25 servings salt and pepper 
  • 25 servings spring onion thinly sliced
  • 10 ounce mushrooms white sliced

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • slow cooker
  • cutting board

Directions

  1. Combine mushrooms, broth, soy sauce, ginger and garlic in slow cooker. Pat roast dry and sprinkle with salt and pepper.
  2. Warm oil in a large skillet over medium-high heat. Brown beef on all sides, about 8 minutes total.
  3. Transfer to slow cooker; turn to coat with soy sauce mixture. Cover and cook on low until tender, 6 to 8 hours.
  4. Transfer roast to cutting board, tent with foil and let rest for 15 minutes.
  5. Whisk cornstarch and 1/2 cup liquid from slow cooker and return to cooker, whisking until sauce thickens, 1 to 2 minutes.
  6. Whisk in vinegar. If sauce is too thick, whisk in 1 or 2 additional Tbsp. of broth. Slice meat.
  7. Serve with sauce, topped with scallions, if desired.

Nutrition Facts

Calories57kcal
Protein54.55%
Fat30.3%
Carbs15.15%

Properties

Glycemic Index
6.36
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
5.8986956827019%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:57.49kcal
2.87%
Fat:1.98g
3.04%
Saturated Fat:0.4g
2.51%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.9g
0.69%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:304.44mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.01g
16.01%
Vitamin B6:0.35mg
17.69%
Vitamin B3:2.95mg
14.75%
Vitamin K:13.23µg
12.6%
Vitamin B12:0.65µg
10.86%
Zinc:1.63mg
10.85%
Selenium:6.98µg
9.97%
Phosphorus:97.11mg
9.71%
Vitamin B2:0.16mg
9.23%
Potassium:204.14mg
5.83%
Iron:1.04mg
5.75%
Copper:0.1mg
5.05%
Vitamin B1:0.07mg
4.85%
Vitamin B5:0.42mg
4.16%
Magnesium:13.2mg
3.3%
Manganese:0.04mg
2.24%
Vitamin C:1.62mg
1.96%
Folate:6.97µg
1.74%
Vitamin E:0.24mg
1.62%
Fiber:0.32g
1.29%
Vitamin A:59.88IU
1.2%
Source:My Recipes