Asian Rice and Lentil Burgers

Dairy Free
Health score
21%
Asian Rice and Lentil Burgers
75 min.
4
329kcal

Suggestions


Are you ready to elevate your meal game with a delightful fusion of flavors? Introducing our Asian Rice and Lentil Burgers, a scrumptious and satisfying dish that is not only dairy-free but also packed with wholesome ingredients. Perfect for those looking for a hearty antipasti, starter, or even a snack, these burgers are sure to impress your family and friends.

Imagine biting into a perfectly golden-brown patty, made from a blend of tender brown rice and nutritious lentils, complemented by the crunch of fresh vegetables and the nutty essence of cashews or almonds. Each bite is a celebration of textures and tastes, enhanced by a savory stir-fry sauce that brings everything together in a harmonious way.

With a preparation time of just 75 minutes, you can whip up this delightful dish for a cozy dinner or a casual gathering. Not only are these burgers delicious, but they also offer a balanced caloric profile, making them a guilt-free indulgence. Whether served over a bed of hot Chinese noodles or enjoyed on their own, these Asian Rice and Lentil Burgers are a fantastic way to explore new culinary horizons while nourishing your body.

So, roll up your sleeves and get ready to impress your taste buds with this unique and flavorful recipe that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.5 cup brown rice uncooked
  • 0.5 cup carrots peeled sliced
  • 0.5 cup celery sliced
  • servings rice hot chinese cooked
  • oz lentils dried rinsed
  • tablespoons breadcrumbs plain dry
  • tablespoons slivered almonds finely chopped
  • 0.3 cup eggs fat-free
  • 0.3 cup spring onion finely chopped
  • tablespoons sauce 
  • 0.5 cup water 
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan, heat rice, lentils and 1 1/2 cups water to boiling. Reduce heat to low. Cover; simmer 30 to 40 minutes, stirring occasionally, until lentils are tender and water is absorbed. Cool slightly.
  2. In saucepan, mash rice mixture slightly with fork. Stir in remaining burger ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
  3. Spray 10-inch skillet with cooking spray. Cook patties in skillet about 10 minutes, turning once, until golden brown.
  4. Remove from skillet; keep warm.
  5. In same skillet, mix sauce ingredients; heat to boiling. Reduce heat to medium; add burgers. Cover; cook 5 to 8 minutes until burgers are hot and vegetables are crisp-tender.
  6. Serve sauce and burgers over Chinese noodles.

Nutrition Facts

Calories329kcal
Protein14.23%
Fat14.58%
Carbs71.19%

Properties

Glycemic Index
78.3
Glycemic Load
35.8
Inflammation Score
-9
Nutrition Score
18.914782586305%

Flavonoids

Cyanidin
0.12mg
Catechin
0.11mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
0.13mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.77mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:328.61kcal
16.43%
Fat:5.29g
8.14%
Saturated Fat:0.95g
5.93%
Carbohydrates:58.14g
19.38%
Net Carbohydrates:51.03g
18.56%
Sugar:3.72g
4.13%
Cholesterol:56.5mg
18.83%
Sodium:178.86mg
7.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.24%
Manganese:1.66mg
83.04%
Vitamin A:2879.55IU
57.59%
Fiber:7.11g
28.44%
Folate:101.29µg
25.32%
Phosphorus:233.91mg
23.39%
Vitamin B1:0.32mg
21.26%
Magnesium:83.95mg
20.99%
Selenium:13.33µg
19.05%
Vitamin K:19.83µg
18.89%
Vitamin B6:0.34mg
17.24%
Copper:0.3mg
15.24%
Iron:2.51mg
13.96%
Zinc:2.06mg
13.73%
Vitamin B5:1.33mg
13.29%
Vitamin B2:0.22mg
12.85%
Vitamin B3:2.46mg
12.31%
Vitamin E:1.72mg
11.46%
Potassium:395.35mg
11.3%
Calcium:73.16mg
7.32%
Vitamin C:3.13mg
3.8%
Vitamin B12:0.15µg
2.54%
Vitamin D:0.3µg
2.03%