Asian Rice Noodle and Shrimp Soup

Dairy Free
Health score
15%
Asian Rice Noodle and Shrimp Soup
32 min.
4
215kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • cup carrots grated
  • tablespoons cilantro leaves fresh chopped
  • tablespoons mint leaves fresh
  • inch ginger peeled cut into 4 (1/4-inch) coins
  • teaspoons juice of lime fresh
  • 1.5 teaspoons soya sauce low-sodium
  • ounces shitake mushroom sliced
  • ounces rice noodles thin
  • cup scallions sliced
  • teaspoons sesame oil divided
  • 0.5 pound shrimp deveined peeled ( 20 shrimp)
  • 32 ounces boxed vegetable broth low-sodium

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • colander

Directions

  1. Bring a large pot of water to a boil; remove pan from heat.
  2. Add noodles; let soak just until tender (about 8 minutes).
  3. Drain the noodles in a colander; rinse. Toss the noodles and 1 teaspoon sesame oil in a large bowl; set aside.
  4. Add canola oil to pan; sautmushrooms over medium heat, stirring until soft and golden (about 23 minutes).
  5. Add broth, carrots, and ginger; simmer 5 minutes.
  6. Add shrimp; simmer until shrimp is cooked through (about 2 minutes). Stir in scallions, lime juice, soy sauce, and half of herbs.
  7. Divide noodles among 4 serving bowls; ladle soup over noodles.
  8. Sprinkle soup with remaining herbs; drizzle each with the remaining sesame oil.

Nutrition Facts

Calories215kcal
Protein27.99%
Fat19.21%
Carbs52.8%

Properties

Glycemic Index
53.96
Glycemic Load
12.09
Inflammation Score
-10
Nutrition Score
17.678695588008%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
0.48mg
Naringenin
0.01mg
Apigenin
0.13mg
Luteolin
0.35mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:215.37kcal
10.77%
Fat:4.72g
7.26%
Saturated Fat:0.57g
3.57%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:25.16g
9.15%
Sugar:4.28g
4.75%
Cholesterol:91.29mg
30.43%
Sodium:206.31mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.96%
Vitamin A:5965.37IU
119.31%
Vitamin K:110.06µg
104.82%
Phosphorus:213.93mg
21.39%
Copper:0.4mg
19.93%
Vitamin C:13.57mg
16.45%
Fiber:4.04g
16.14%
Manganese:0.31mg
15.32%
Potassium:518.67mg
14.82%
Folate:47.78µg
11.94%
Vitamin B2:0.19mg
11.09%
Magnesium:43.09mg
10.77%
Calcium:94.93mg
9.49%
Zinc:1.39mg
9.25%
Selenium:6.2µg
8.86%
Iron:1.59mg
8.83%
Vitamin B3:1.73mg
8.65%
Vitamin E:0.89mg
5.93%
Vitamin B6:0.12mg
5.88%
Vitamin B5:0.58mg
5.82%
Vitamin B1:0.08mg
5.48%
Source:My Recipes