Asian Roasted Brussels Sprouts with Cranberries

Gluten Free
Dairy Free
Health score
5%
Asian Roasted Brussels Sprouts with Cranberries
55 min.
10
65kcal

Suggestions


Introducing a vibrant and flavorful side dish that's perfect for any gathering or meal: Asian Roasted Brussels Sprouts with Cranberries. This gluten-free and dairy-free recipe is a delightful blend of sweet and savory, making it a versatile addition to your table. Roasted Brussels sprouts, tender and caramelized, are tossed in a tangy and slightly spicy Asian chili-garlic sauce, then combined with plump, juicy dried cranberries. The result is a dish that's not only visually appealing but also bursting with flavor. With just 55 minutes of prep time and 30 minutes of baking, you can enjoy this dish without sacrificing time. Perfect for a cozy dinner or a casual gathering, these roasted Brussels sprouts are sure to become a favorite among your guests.

Ingredients

  • pound brussels sprouts halved
  • tablespoon canola oil 
  • teaspoon canola oil 
  • teaspoon sriracha 
  • 0.5 cup cranberries dried
  • tablespoons fish sauce 
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Place Brussels sprouts in a 15- x 10-inch jelly-roll pan; drizzle with 1 tablespoon oil, tossing to coat. Arrange sprouts on pan, cut sides down, and bake 30 minutes or until tender and browned.
  3. Meanwhile, bring sugar and water to a boil in a small saucepan over medium-high heat, stirring constantly to dissolve sugar.
  4. Remove from heat. Stir in cranberries, and let stand 10 minutes.
  5. Whisk together fish sauce, chili-garlic sauce, and 1 teaspoon canola oil in a large bowl. Stir in cranberry mixture.
  6. Add roasted Brussels sprouts to cranberry mixture, and toss to coat.

Nutrition Facts

Calories65kcal
Protein9.61%
Fat25.18%
Carbs65.21%

Properties

Glycemic Index
10.21
Glycemic Load
2.42
Inflammation Score
-5
Nutrition Score
8.7991306069105%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Naringenin
1.49mg
Luteolin
0.15mg
Kaempferol
0.39mg
Myricetin
0.15mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:65.16kcal
3.26%
Fat:2.01g
3.09%
Saturated Fat:0.17g
1.04%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:9.65g
3.51%
Sugar:8.01g
8.9%
Cholesterol:0mg
0%
Sodium:318.98mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin K:82.03µg
78.12%
Vitamin C:38.59mg
46.77%
Manganese:0.18mg
8.87%
Fiber:2.07g
8.26%
Folate:29.51µg
7.38%
Vitamin A:342.44IU
6.85%
Vitamin B6:0.12mg
5.79%
Vitamin E:0.84mg
5.61%
Potassium:189.83mg
5.42%
Vitamin B1:0.06mg
4.28%
Magnesium:17mg
4.25%
Iron:0.69mg
3.82%
Phosphorus:32.03mg
3.2%
Vitamin B2:0.05mg
2.65%
Vitamin B3:0.45mg
2.27%
Calcium:21.26mg
2.13%
Copper:0.04mg
1.9%
Vitamin B5:0.16mg
1.58%
Selenium:1.1µg
1.58%
Zinc:0.2mg
1.36%
Source:My Recipes