Asian Roasted Chicken

Gluten Free
Dairy Free
Health score
8%
Asian Roasted Chicken
45 min.
4
375kcal

Suggestions


If you're looking for a delightful meal that perfectly balances flavor and health, look no further than this Asian Roasted Chicken! This gluten-free and dairy-free dish is a fantastic choice for lunch or dinner, offering a deliciously satisfying main course that the whole family can enjoy. The tender, juicy chicken is marinated in an aromatic blend of low-sodium soy sauce, fresh ginger, and garlic, infusing it with irresistible Asian flavors that will have your taste buds dancing.

What sets this recipe apart is its simplicity and speed—ready in just 45 minutes, it makes an excellent weeknight dinner option without sacrificing taste or nutrition. With only 375 calories per serving, you can enjoy this mouthwatering meal guilt-free. The addition of dark sesame oil enhances the rich flavor profile while green onions provide a fresh pop of color and crunch.

Don't worry if you’re new to cooking; the step-by-step instructions allow even novice chefs to create a stunning dish with professional flair. Pair this chicken with a side of steamed vegetables or rice for a complete meal that feels both comforting and light. Impress your family or guests with this vibrant, flavorful dish that highlights the best of Asian cuisine. Dive into this culinary adventure and let the mesmerizing aromas fill your kitchen!

Ingredients

  • pound chicken 
  • 0.3 teaspoon sesame oil dark
  • 16 ounce fat-skimmed beef broth fat-free canned
  • tablespoon ginger fresh grated peeled
  •  garlic clove minced
  • 0.5 cup spring onion sliced (2-inch)
  • 0.3 cup soy sauce low-sodium

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  2. Combine soy sauce, ginger, garlic, and broth in a large heavy-duty zip-top plastic bag.
  3. Add chicken; seal and marinate in refrigerator 4 to 8 hours, turning bag occasionally.
  4. Remove chicken from bag, reserving 1/2 cup marinade.
  5. Preheat oven to 37
  6. Place chicken, breast side up, on the rack of a broiler pan or roasting pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  7. Bake at 375 for 1 hour and 10 minutes or until thermometer registers 18
  8. Cover chicken loosely with foil; let stand 10 minutes for chicken to reabsorb juices. Discard skin.
  9. Add 1/2 cup reserved marinade to drippings in pan (you'll have about 1/4 cup drippings), scraping pan to loosen browned bits.
  10. Pour marinade mixture into a small saucepan; bring to a boil, and cook 5 minutes. Stir in sesame oil.
  11. Cut chicken into quarters.
  12. Drizzle with sesame mixture.
  13. Sprinkle with onions.

Nutrition Facts

Calories375kcal
Protein35.6%
Fat61.39%
Carbs3.01%

Properties

Glycemic Index
19.25
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
14.687826104786%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:374.55kcal
18.73%
Fat:25.13g
38.66%
Saturated Fat:7.09g
44.3%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.27g
0.83%
Sugar:0.59g
0.65%
Cholesterol:122.47mg
40.82%
Sodium:1154.34mg
50.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.78g
65.57%
Vitamin B3:12.01mg
60.05%
Selenium:26.39µg
37.7%
Vitamin B6:0.64mg
32.1%
Phosphorus:286.49mg
28.65%
Vitamin K:28.39µg
27.03%
Vitamin B5:1.69mg
16.95%
Vitamin B2:0.27mg
15.9%
Zinc:2.36mg
15.73%
Potassium:446.52mg
12.76%
Vitamin B12:0.73µg
12.22%
Magnesium:48.42mg
12.1%
Iron:2.06mg
11.47%
Vitamin B1:0.12mg
8.17%
Manganese:0.16mg
8.01%
Vitamin A:353.37IU
7.07%
Vitamin C:5.52mg
6.69%
Folate:26.18µg
6.55%
Copper:0.13mg
6.33%
Vitamin E:0.63mg
4.22%
Calcium:39.27mg
3.93%
Vitamin D:0.33µg
2.18%
Fiber:0.5g
2.01%
Source:My Recipes