Asian Roll Lettuce Wrap

Gluten Free
Dairy Free
Health score
55%
Asian Roll Lettuce Wrap
60 min.
4
370kcal

Suggestions

Ingredients

  • cup brown rice 
  • cup carrots shredded
  • tablespoon ginger root fresh minced
  • teaspoons garlic minced
  • cup green onions thinly sliced
  • pound pd of ground turkey 
  • tablespoons juice of lemon fresh
  • 16 large lettuce leaves 
  • 0.3 cup soya sauce light
  • cup radishes sliced
  • cup bell pepper red sliced
  • teaspoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • grill
  • aluminum foil
  • broiler
  • skewers
  • broiler pan

Directions

  1. In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
  2. In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  3. Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
  4. Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  5. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables.
  6. Roll up and dip in dipping sauce or spoon sauce over.

Nutrition Facts

Calories370kcal
Protein36.91%
Fat9.12%
Carbs53.97%

Properties

Glycemic Index
82.92
Glycemic Load
23.36
Inflammation Score
-10
Nutrition Score
37.744782717332%

Flavonoids

Pelargonidin
18.31mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.26mg
Kaempferol
0.68mg
Myricetin
0.04mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:370.36kcal
18.52%
Fat:3.82g
5.88%
Saturated Fat:0.87g
5.42%
Carbohydrates:50.85g
16.95%
Net Carbohydrates:45.23g
16.45%
Sugar:6.82g
7.58%
Cholesterol:62.37mg
20.79%
Sodium:1207.04mg
52.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.77g
69.54%
Vitamin A:13900.5IU
278.01%
Manganese:2.35mg
117.36%
Vitamin C:80.75mg
97.88%
Vitamin B6:1.56mg
78.16%
Vitamin B3:15.12mg
75.6%
Vitamin K:58.2µg
55.43%
Phosphorus:475.51mg
47.55%
Selenium:26.43µg
37.75%
Magnesium:139.23mg
34.81%
Potassium:1031.5mg
29.47%
Vitamin B1:0.44mg
29.23%
Folate:107.48µg
26.87%
Zinc:3.61mg
24.07%
Fiber:5.62g
22.49%
Iron:3.82mg
21.24%
Vitamin B5:2.08mg
20.79%
Vitamin B2:0.35mg
20.62%
Copper:0.29mg
14.64%
Calcium:100.19mg
10.02%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.33mg
8.85%
Vitamin D:0.45µg
3.02%
Source:Allrecipes