Asian Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Asian Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
99kcal

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Ingredients

  • 12 ounce coleslaw mix without dressing 
  • 0.5 cup salad dressing asian-style
  • 4 servings pkt spinach fresh

Equipment

    Directions

    1. Combine coleslaw mix and salad dressing; toss well.
    2. Serve over fresh spinach.

    Nutrition Facts

    Calories99kcal
    Protein7.94%
    Fat55.29%
    Carbs36.77%

    Properties

    Glycemic Index
    19
    Glycemic Load
    1.37
    Inflammation Score
    -9
    Nutrition Score
    14.717826060627%

    Flavonoids

    Apigenin
    0.07mg
    Luteolin
    0.31mg
    Kaempferol
    2.07mg
    Myricetin
    0.1mg
    Quercetin
    1.43mg

    Nutrients percent of daily need

    Calories:98.66kcal
    4.93%
    Fat:6.4g
    9.85%
    Saturated Fat:0.91g
    5.71%
    Carbohydrates:9.58g
    3.19%
    Net Carbohydrates:6.79g
    2.47%
    Sugar:6.02g
    6.69%
    Cholesterol:0mg
    0%
    Sodium:330.7mg
    14.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.07g
    4.13%
    Vitamin K:225.99µg
    215.23%
    Vitamin A:2907.02IU
    58.14%
    Vitamin C:39.68mg
    48.09%
    Folate:94.77µg
    23.69%
    Manganese:0.41mg
    20.71%
    Fiber:2.79g
    11.14%
    Potassium:336.66mg
    9.62%
    Vitamin E:1.38mg
    9.2%
    Vitamin B6:0.18mg
    9.14%
    Magnesium:35.37mg
    8.84%
    Iron:1.29mg
    7.16%
    Calcium:67.54mg
    6.75%
    Vitamin B1:0.08mg
    5.41%
    Vitamin B2:0.09mg
    5.34%
    Phosphorus:41.22mg
    4.12%
    Copper:0.06mg
    3.04%
    Vitamin B3:0.45mg
    2.27%
    Zinc:0.33mg
    2.22%
    Vitamin B5:0.2mg
    2%
    Selenium:1.14µg
    1.63%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganFodmap FriendlySpinachAsian
    Source:My Recipes

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