Asian Salad with Lime Dressing

Gluten Free
Dairy Free
Health score
20%
Asian Salad with Lime Dressing
25 min.
4
338kcal

Suggestions


Looking for a vibrant and refreshing dish that’s both gluten-free and dairy-free? Look no further than this delightful Asian Salad with Lime Dressing! Perfectly balanced and bursting with flavor, this salad is not just a side dish; it can easily stand alone as a satisfying main course or a light lunch. With a preparation time of just 25 minutes, it’s an ideal choice for busy weeknights or casual gatherings with friends.

The star of this salad is the zesty lime dressing, made with thawed limeade concentrate, vegetable oil, and a hint of ginger, which adds a delightful kick to every bite. Tossed with a colorful medley of fresh ingredients, including crunchy jicama, sweet papaya, and crisp bell peppers, this salad is a feast for the eyes as well as the palate. The addition of chopped escarole and tender cooked chicken provides a satisfying texture and protein boost, making it a well-rounded meal.

To top it all off, a sprinkle of dry-roasted peanuts and fresh cilantro adds a nutty crunch and aromatic freshness that elevates the dish to new heights. Whether you’re serving it at a summer barbecue or enjoying it as a quick lunch, this Asian Salad with Lime Dressing is sure to impress and leave everyone craving more!

Ingredients

  • 0.3 cup limeade concentrate frozen thawed
  • 0.3 cup vegetable oil 
  • tablespoon vinegar white
  • teaspoon ginger grated
  • 0.3 teaspoon salt 
  • cups endive chopped
  • cup roasted chicken cooked chopped
  • cup jicama peeled chopped
  • cup papaya peeled seeded chopped
  • cup bell pepper red yellow chopped
  • 0.5 cup roasted peanuts 
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all Lime Dressing ingredients.
  2. In large bowl, place all Asian Salad ingredients except peanuts and cilantro.
  3. Pour dressing over salad; toss to coat.
  4. Top with peanuts and cilantro.

Nutrition Facts

Calories338kcal
Protein17.11%
Fat64.75%
Carbs18.14%

Properties

Glycemic Index
61.94
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
20.965652445088%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.54mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:337.95kcal
16.9%
Fat:25.19g
38.75%
Saturated Fat:4.16g
26%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:10.47g
3.81%
Sugar:7.7g
8.55%
Cholesterol:26.25mg
8.75%
Sodium:262.93mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.95%
Vitamin C:78.12mg
94.69%
Vitamin K:88.74µg
84.51%
Vitamin A:2129.2IU
42.58%
Manganese:0.62mg
31.21%
Vitamin B3:6.16mg
30.77%
Folate:95.11µg
23.78%
Fiber:5.41g
21.63%
Vitamin B6:0.33mg
16.68%
Phosphorus:164.88mg
16.49%
Selenium:10.56µg
15.08%
Magnesium:58.41mg
14.6%
Potassium:500.77mg
14.31%
Vitamin E:2.09mg
13.96%
Vitamin B5:1.06mg
10.57%
Copper:0.21mg
10.5%
Vitamin B1:0.14mg
9.03%
Zinc:1.28mg
8.51%
Iron:1.52mg
8.42%
Vitamin B2:0.14mg
8.16%
Calcium:50.45mg
5.04%
Vitamin B12:0.1µg
1.69%