Asian Salad with Lime Dressing

Gluten Free
Dairy Free
Health score
20%
Asian Salad with Lime Dressing
25 min.
4
338kcal

Suggestions


Looking for a vibrant and refreshing dish that’s both gluten-free and dairy-free? Look no further than this delightful Asian Salad with Lime Dressing! Perfectly balanced and bursting with flavor, this salad is not just a side dish; it can easily stand alone as a satisfying main course or a light lunch. With a preparation time of just 25 minutes, it’s an ideal choice for busy weeknights or casual gatherings with friends and family.

This salad features a colorful medley of fresh ingredients, including crunchy jicama, sweet papaya, and crisp bell peppers, all tossed together with tender chopped chicken for a protein-packed meal. The addition of dry-roasted peanuts adds a satisfying crunch, while the fresh cilantro and zesty lime dressing elevate the dish to new heights. The dressing, made with thawed limeade concentrate, vegetable oil, and a hint of ginger, brings a refreshing tang that perfectly complements the salad's vibrant flavors.

With only 338 calories per serving, this Asian Salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress at your next potluck or simply want to enjoy a healthy meal at home, this recipe is sure to become a favorite in your culinary repertoire. Dive into this deliciously unique salad and savor the delightful combination of textures and flavors!

Ingredients

  • cup roasted chicken cooked chopped
  • 0.5 cup roasted peanuts 
  • cups endive chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger grated
  • cup jicama peeled chopped
  • 0.3 cup limeade concentrate frozen thawed
  • cup papaya peeled seeded chopped
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • tablespoon vinegar white
  • cup bell pepper red yellow chopped

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all Lime Dressing ingredients.
  2. In large bowl, place all Asian Salad ingredients except peanuts and cilantro.
  3. Pour dressing over salad; toss to coat.
  4. Top with peanuts and cilantro.

Nutrition Facts

Calories338kcal
Protein17.11%
Fat64.75%
Carbs18.14%

Properties

Glycemic Index
61.94
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
20.965652445088%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.54mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:337.95kcal
16.9%
Fat:25.19g
38.75%
Saturated Fat:4.16g
26%
Carbohydrates:15.88g
5.29%
Net Carbohydrates:10.47g
3.81%
Sugar:7.7g
8.55%
Cholesterol:26.25mg
8.75%
Sodium:262.93mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.95%
Vitamin C:78.12mg
94.69%
Vitamin K:88.74µg
84.51%
Vitamin A:2129.2IU
42.58%
Manganese:0.62mg
31.21%
Vitamin B3:6.16mg
30.77%
Folate:95.11µg
23.78%
Fiber:5.41g
21.63%
Vitamin B6:0.33mg
16.68%
Phosphorus:164.88mg
16.49%
Selenium:10.56µg
15.08%
Magnesium:58.41mg
14.6%
Potassium:500.77mg
14.31%
Vitamin E:2.09mg
13.96%
Vitamin B5:1.06mg
10.57%
Copper:0.21mg
10.5%
Vitamin B1:0.14mg
9.03%
Zinc:1.28mg
8.51%
Iron:1.52mg
8.42%
Vitamin B2:0.14mg
8.16%
Calcium:50.45mg
5.04%
Vitamin B12:0.1µg
1.69%