Asian Salmon

Gluten Free
Dairy Free
Health score
27%
Asian Salmon
55 min.
8
321kcal

Suggestions


Indulge in the vibrant flavors of our Asian Salmon, a dish that perfectly marries health and taste. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner. With just 55 minutes of preparation and cooking time, you can serve up to eight people, making it ideal for family gatherings or dinner parties.

The star of this dish is the succulent salmon fillets, which are complemented by a delightful sauce made from apricot preserves, teriyaki marinade, and a hint of ginger and garlic. The combination of these ingredients creates a sweet and savory glaze that enhances the natural richness of the salmon. As the fish bakes in the oven, it becomes tender and flaky, while the sauce thickens to perfection, ready to drizzle over your beautifully plated dish.

Not only is this Asian Salmon a culinary delight, but it also boasts a balanced caloric profile, with 321 kcal per serving. The dish is packed with protein, healthy fats, and just the right amount of carbohydrates, making it a wholesome choice for any meal. Garnished with toasted sesame seeds and fresh green onions, this recipe is sure to impress your guests and leave them asking for seconds. Dive into this deliciously healthy meal and experience the joy of cooking with flavors that transport you straight to the heart of Asia!

Ingredients

  • 0.3 cup apricot preserves 
  • tablespoons canola oil 
  • teaspoons dijon mustard 
  • 2.5 teaspoons garlic clove finely chopped
  • teaspoons ginger grated
  • tablespoons spring onion thinly sliced
  • lb salmon fillet 
  • tablespoon sesame seed toasted
  • 0.7 cup teriyaki sauce 
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F. Line 15x10x1-inch pan with foil; spray foil with cooking spray.
  2. In 2-quart saucepan, stir together teriyaki sauce, preserves, water, oil, gingerroot, mustard and garlic.
  3. Heat to boiling over medium-high heat, stirring occasionally. Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally, until slightly thickened.
  4. Rinse salmon fillets; pat dry with paper towels.
  5. Place salmon, skin sides down, in pan. Spoon 1/2 cup sauce mixture over salmon.
  6. Bake uncovered 20 to 25 minutes, rotating pan after 10 minutes, until salmon flakes easily with fork.
  7. Meanwhile, heat remaining sauce mixture to boiling. Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally, until thickened and reduced to about 1/2 cup.
  8. Carefully transfer salmon to serving platter.
  9. Drizzle with thickened sauce mixture.
  10. Sprinkle with onions and sesame seed.

Nutrition Facts

Calories321kcal
Protein45.36%
Fat42.64%
Carbs12%

Properties

Glycemic Index
18
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
25.12347817421%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:320.9kcal
16.04%
Fat:14.86g
22.86%
Saturated Fat:2g
12.52%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:9.11g
3.31%
Sugar:6.67g
7.42%
Cholesterol:93.55mg
31.18%
Sodium:1011.76mg
43.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.12%
Selenium:63.42µg
90.59%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.44mg
71.99%
Vitamin B3:13.75mg
68.76%
Vitamin B2:0.67mg
39.45%
Phosphorus:387.35mg
38.73%
Vitamin B5:2.89mg
28.93%
Vitamin B1:0.4mg
26.99%
Potassium:911.77mg
26.05%
Copper:0.51mg
25.29%
Magnesium:69.41mg
17.35%
Folate:46.67µg
11.67%
Iron:2.01mg
11.19%
Zinc:1.22mg
8.16%
Vitamin K:5.64µg
5.37%
Vitamin E:0.64mg
4.27%
Calcium:41.59mg
4.16%
Manganese:0.08mg
4.02%
Vitamin A:99.21IU
1.98%
Vitamin C:1.28mg
1.55%
Fiber:0.3g
1.19%