Asian Salmon-and-Rice Soup

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Asian Salmon-and-Rice Soup
45 min.
4
430kcal

Suggestions

Ingredients

  • cups chicken broth low-sodium homemade canned
  • 10  cilantro stems chopped for garnish
  • 1.5 tablespoons ginger fresh minced
  • 0.8 cup rice long-grain
  • 1.5 pounds salmon fillet skinless cut into 8 pieces
  • teaspoon salt 
  •  scallions including tops green chopped
  • tablespoon asian sesame oil 
  • tablespoons soya sauce 
  • cups water 

Equipment

  • pot

Directions

  1. Bring a medium pot of salted water to a boil. Stir in the rice and boil until almost tender, about 10 minutes.
  2. Drain.
  3. Coat the salmon with the soy sauce and sesame oil.
  4. In a large pot, combine the cooked rice, the cilantro stems, the ginger, salt, broth, and water. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, for 15 minutes.
  5. Add the salmon to the pot. Simmer, covered, until the salmon is just done, about 5 minutes.
  6. Remove the cilantro stems.
  7. Serve the soup garnished with the cilantro leaves and scallions.
  8. Wine Recommendation: Pairing this soup with wine may be a bit of a stretch. A lager beer is a much better choice. Best of all: small flasks of warm, tangy sake.
  9. Notes: We used long-grain rice for our soup. In China and Japan, it would be made with short-grain, which is starchier and dissolves into the soup more readily. If you want to go the short-grain route, arborio is readily available.

Nutrition Facts

Calories430kcal
Protein37.87%
Fat32.7%
Carbs29.43%

Properties

Glycemic Index
38.8
Glycemic Load
16.97
Inflammation Score
-6
Nutrition Score
30.03000017871%

Flavonoids

Kaempferol
0.12mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:429.5kcal
21.47%
Fat:15.29g
23.53%
Saturated Fat:2.45g
15.31%
Carbohydrates:30.96g
10.32%
Net Carbohydrates:30.01g
10.91%
Sugar:0.65g
0.72%
Cholesterol:93.55mg
31.18%
Sodium:1212mg
52.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.69%
Selenium:67.51µg
96.45%
Vitamin B12:5.53µg
92.12%
Vitamin B3:16.02mg
80.1%
Vitamin B6:1.5mg
74.76%
Phosphorus:433.81mg
43.38%
Vitamin B2:0.73mg
42.86%
Vitamin K:34.64µg
32.99%
Vitamin B5:3.26mg
32.57%
Copper:0.64mg
31.84%
Potassium:1055.83mg
30.17%
Vitamin B1:0.42mg
28.2%
Manganese:0.49mg
24.64%
Magnesium:69.39mg
17.35%
Folate:56.07µg
14.02%
Iron:2.34mg
13.01%
Zinc:1.72mg
11.45%
Vitamin A:495.17IU
9.9%
Calcium:54.35mg
5.44%
Vitamin C:3.17mg
3.85%
Fiber:0.95g
3.8%
Vitamin E:0.27mg
1.79%
Source:My Recipes