Asian Salmon Burgers

Dairy Free
Health score
11%
Asian Salmon Burgers
45 min.
4
215kcal

Suggestions


Looking for a delicious and healthy dinner option that's both satisfying and easy to prepare? Our Asian Salmon Burgers are the perfect choice. These burgers blend the rich, flaky texture of salmon with the zesty flavors of soy sauce and a creamy mayo dressing, all wrapped up in a toasted sesame bun. With just 45 minutes of your time, you can enjoy a main course that's packed with protein and flavor, making it ideal for lunch or dinner. Whether you're looking for a dairy-free meal or simply want to add some variety to your dinner menu, these burgers are sure to impress. Plus, they’re perfect for a light yet filling meal that’s both comforting and nutritious. Get ready to savor every bite of these flavorful and versatile Asian Salmon Burgers!

Ingredients

  • tablespoons mayonnaise reduced-fat
  • teaspoon soy sauce reduced-sodium
  •  salmon 
  • 0.3 cup spring onion sliced
  • 6.4 oz hotdog buns toasted

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side).
  4. Combine mayonnaise and soy sauce.
  5. Serve burgers with desired toppings and buns.

Nutrition Facts

Calories215kcal
Protein24.92%
Fat29.1%
Carbs45.98%

Properties

Glycemic Index
23.5
Glycemic Load
13.68
Inflammation Score
-3
Nutrition Score
11.999130601468%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:214.6kcal
10.73%
Fat:6.81g
10.48%
Saturated Fat:1.16g
7.27%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:23.24g
8.45%
Sugar:3.83g
4.25%
Cholesterol:25.06mg
8.35%
Sodium:375.61mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.26%
Selenium:28.17µg
40.24%
Vitamin B3:5.28mg
26.42%
Vitamin B12:1.44µg
24.04%
Vitamin B1:0.35mg
23.14%
Vitamin K:20.75µg
19.76%
Vitamin B6:0.38mg
19.11%
Vitamin B2:0.3mg
17.9%
Folate:58.23µg
14.56%
Manganese:0.27mg
13.68%
Phosphorus:136.78mg
13.68%
Iron:2.02mg
11.22%
Potassium:288.49mg
8.24%
Copper:0.16mg
8.17%
Calcium:75.92mg
7.59%
Vitamin B5:0.72mg
7.22%
Magnesium:25.08mg
6.27%
Zinc:0.64mg
4.3%
Fiber:0.99g
3.95%
Vitamin E:0.39mg
2.61%
Vitamin C:1.76mg
2.14%
Vitamin A:87.12IU
1.74%
Source:My Recipes