Asian Salmon Burgers

Dairy Free
Health score
11%
Asian Salmon Burgers
45 min.
4
215kcal

Suggestions


If you're looking to elevate your lunch or dinner experience, these Asian Salmon Burgers are the perfect choice! Packed with flavor and incredibly easy to make, they provide a delightful twist on the classic burger while keeping things light and healthy. At just 215 calories per serving, you can savor each bite knowing you're treating your body well.

The best part? These delicious burgers are dairy-free, making them suitable for a variety of dietary preferences. The combination of rich salmon with a hint of umami from the reduced-sodium soy sauce creates a delightful taste that will keep you coming back for more. Plus, they can be enjoyed on toasted sesame seed buns, adding a beautiful crunch that perfectly complements the juicy patties.

Bringing together ingredients in a food processor allows the salmon to be finely chopped and well-seasoned, ensuring that each burger is bursting with flavor. With fresh scallions adding a crisp bite and a creamy mayo-soy sauce mix to top them off, these burgers are a culinary adventure waiting to happen.

Whether you're grilling them up for a weekend dinner or serving them at a summer cookout, Asian Salmon Burgers are sure to impress your guests. Get ready to take your taste buds on a journey across flavors and cuisines, all while enjoying a nutritious meal that doesn't compromise on taste!

Ingredients

  • tablespoons mayo reduced-fat
  • teaspoon soya sauce reduced-sodium
  •  recipe salmon burgers 
  • 0.3 cup scallions sliced
  • 6.4 oz sesame seed buns toasted

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side).
  4. Combine mayonnaise and soy sauce.
  5. Serve burgers with desired toppings and buns.

Nutrition Facts

Calories215kcal
Protein24.92%
Fat29.1%
Carbs45.98%

Properties

Glycemic Index
23.5
Glycemic Load
13.68
Inflammation Score
-3
Nutrition Score
11.999130601468%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:214.6kcal
10.73%
Fat:6.81g
10.48%
Saturated Fat:1.16g
7.27%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:23.24g
8.45%
Sugar:3.83g
4.25%
Cholesterol:25.06mg
8.35%
Sodium:375.61mg
16.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.26%
Selenium:28.17µg
40.24%
Vitamin B3:5.28mg
26.42%
Vitamin B12:1.44µg
24.04%
Vitamin B1:0.35mg
23.14%
Vitamin K:20.75µg
19.76%
Vitamin B6:0.38mg
19.11%
Vitamin B2:0.3mg
17.9%
Folate:58.23µg
14.56%
Phosphorus:136.78mg
13.68%
Manganese:0.27mg
13.68%
Iron:2.02mg
11.22%
Potassium:288.49mg
8.24%
Copper:0.16mg
8.17%
Calcium:75.92mg
7.59%
Vitamin B5:0.72mg
7.22%
Magnesium:25.08mg
6.27%
Zinc:0.64mg
4.3%
Fiber:0.99g
3.95%
Vitamin E:0.39mg
2.61%
Vitamin C:1.76mg
2.14%
Vitamin A:87.12IU
1.74%
Source:My Recipes