Asian Sesame Roasted Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Asian Sesame Roasted Green Beans
45 min.
8
97kcal

Suggestions

Ingredients

  • 2.5 pounds green beans 
  • tablespoon olive oil 
  • tablespoon asian sesame oil toasted ()
  • tablespoons sesame seed 
  • servings soya sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Rinse and drain beans; trim and discard stem ends. In each of two 12- by 17-inch baking pans, mix half the beans with half the olive oil; spread level.
  2. Bake in a 450 regular or convection oven until beans are slightly browned and tender when pierced, 15 to 25 minutes; switch pan positions halfway through baking.
  3. Stir half the sesame seeds and half the sesame oil into beans in each pan; continue baking until seeds are golden, about 5 minutes longer.
  4. Pour into a bowl, add soy sauce to taste, and mix well.

Nutrition Facts

Calories97kcal
Protein17.9%
Fat40.13%
Carbs41.97%

Properties

Glycemic Index
12
Glycemic Load
2.99
Inflammation Score
-7
Nutrition Score
11.773912854817%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:97.14kcal
4.86%
Fat:4.82g
7.42%
Saturated Fat:0.7g
4.39%
Carbohydrates:11.35g
3.78%
Net Carbohydrates:7.14g
2.6%
Sugar:4.93g
5.48%
Cholesterol:0mg
0%
Sodium:1014.24mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin K:62.24µg
59.28%
Manganese:0.45mg
22.26%
Vitamin C:17.29mg
20.96%
Vitamin A:978.24IU
19.56%
Fiber:4.21g
16.83%
Folate:51.96µg
12.99%
Vitamin B6:0.25mg
12.58%
Magnesium:49.66mg
12.41%
Iron:2.19mg
12.16%
Vitamin B2:0.18mg
10.57%
Copper:0.2mg
10.19%
Potassium:346.62mg
9.9%
Vitamin B1:0.14mg
9.51%
Vitamin B3:1.84mg
9.21%
Phosphorus:89.84mg
8.98%
Calcium:75.56mg
7.56%
Vitamin E:0.86mg
5.75%
Vitamin B5:0.39mg
3.88%
Zinc:0.57mg
3.82%
Selenium:1.68µg
2.4%
Source:My Recipes