45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 282g
Price Per Serving: 2.83$
240kcal
Nutrition
Calories: 240kcal
Protein: 36.22%
Fat: 16.9%
Carbs: 46.88%
Ingredients
- 0.5 teaspoon brown sugar
- 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
- 2 cups brown rice instant cooked ( without salt or fat)
- 1 tablespoon sesame oil dark
- 1.5 cups bean sprouts fresh
- 1.5 teaspoons ginger fresh grated peeled
- 0.3 cup green onions diagonally sliced
- 1 tablespoon soya sauce low-sodium
- 0.3 teaspoon pepper
- 0.3 cup rice vinegar
- 1 pound shrimp fresh cooked peeled
- 6 ounce snow peas thawed
- 2 teaspoons water
Equipment
Directions
- Combine first 6 ingredients in a large bowl; toss well.
- Combine vinegar and remaining 6 ingredients; stir well with a wire whisk.
- Pour over rice mixture; toss well. Cover and chill until ready to serve.
Nutrition Facts
Properties
Nutrition Score
14.385217376377%
Flavonoids
Nutrients percent of daily need