Asian Shrimp Rice Bowl

Gluten Free
Dairy Free
Health score
25%
Asian Shrimp Rice Bowl
100 min.
4
632kcal

Suggestions

Ingredients

  • tablespoon chile paste 
  • teaspoons ginger root fresh minced
  • cloves garlic minced
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  • cups jasmine rice uncooked
  • tablespoons olive oil 
  •  orange bell pepper cut into 1/2-inch dice
  • tablespoons orange marmalade 
  •  bell pepper red cut into 1/2-inch dice
  • 0.3 teaspoon sesame oil 
  • 1.5 teaspoons sesame seed 
  • 0.5 pound shrimp cooked
  • 0.3 cup soya sauce 
  • cups sugar snap peas 
  •  onion sweet cut into 1/2-inch dice
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wok

Directions

  1. Whisk soy sauce, hoisin sauce, honey, chili paste, and orange marmalade together in a small bowl. Stir shrimp into the marinade; refrigerate for one hour.
  2. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  3. Heat oil in a large skillet or wok. Cook the orange pepper, red pepper, sugar snap peas, and onion in hot oil until they just begin to soften, 2 to 3 minutes. Toss the marinated shrimp, garlic, ginger, and sesame oil into the vegetables; continue to cook until shrimp is heated through, 2 to 3 minutes more.
  4. Serve over hot jasmine rice, sprinkled with sesame seeds.

Nutrition Facts

Calories632kcal
Protein14.92%
Fat13.44%
Carbs71.64%

Properties

Glycemic Index
68.11
Glycemic Load
50.24
Inflammation Score
-9
Nutrition Score
24.999130539272%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.96mg
Myricetin
0.99mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:632.1kcal
31.6%
Fat:9.5g
14.62%
Saturated Fat:1.44g
8.99%
Carbohydrates:113.92g
37.97%
Net Carbohydrates:108.53g
39.47%
Sugar:28.77g
31.97%
Cholesterol:91.8mg
30.6%
Sodium:1458.01mg
63.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.72g
47.44%
Vitamin C:111.76mg
135.47%
Manganese:1.5mg
74.78%
Vitamin A:2411.93IU
48.24%
Phosphorus:335.71mg
33.57%
Copper:0.66mg
32.83%
Vitamin B6:0.62mg
30.78%
Selenium:16.13µg
23.04%
Magnesium:87.65mg
21.91%
Fiber:5.39g
21.56%
Folate:84.25µg
21.06%
Potassium:683.24mg
19.52%
Iron:3.46mg
19.2%
Vitamin K:19.94µg
18.99%
Vitamin B3:3.58mg
17.88%
Vitamin B5:1.69mg
16.88%
Zinc:2.44mg
16.28%
Vitamin E:2.33mg
15.55%
Vitamin B1:0.23mg
15.51%
Vitamin B2:0.23mg
13.71%
Calcium:136.86mg
13.69%
Source:Allrecipes