Asian Shrimp Salad

Gluten Free
Dairy Free
Health score
2%
Asian Shrimp Salad
27 min.
15
99kcal

Suggestions


If you’re looking to awaken your taste buds with a refreshing and vibrant dish, look no further than this Asian Shrimp Salad! Perfectly crafted for those who appreciate gluten-free and dairy-free options, this salad combines succulent shrimp with the crisp crunch of romaine lettuce and the sweetness of mandarin oranges. Ready in just 27 minutes, it’s an ideal choice for busy weeknights, soulful side dishes, or even as a stunning starter for your next gathering.

The explosive flavors of ginger and honey meld beautifully with low-sodium soy sauce, creating a marinade that infuses the shrimp with a delightful taste. Toasted slivered almonds add a satisfying crunch, while the rich, tangy Asian vinaigrette pulls everything together into a harmonious blend. With each bite, you’ll experience a burst of freshness and a medley of textures that are sure to impress your guests.

This salad not only nourishes the body at a mere 99 calories per serving but is also as versatile as it is delicious. Whether served as a side dish, a light antipasti, or a delightful snack, it is bound to be a favorite at the table. So grab your ingredients and get ready to whip up a dish that is not only pleasing to the palate but also showcases the vibrant colors and flavors of Asian cuisine!

Ingredients

  • teaspoons ginger fresh grated
  • tablespoon honey 
  • 0.3 cup soya sauce low-sodium
  • cup mandarin orange segents canned drained (in juice)
  • tablespoons orange juice 
  • cups romaine lettuce chopped
  • ounces shrimp deveined peeled
  • 0.3 cup slivered almonds toasted
  • tablespoons vegetable oil 
  • 0.5 cup bottled asian vinaigrette 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk together orange juice, soy sauce, ginger and honey.
  2. Add shrimp; toss to coat. Cover and refrigerate 15 to 30 minutes.
  3. Place lettuce and mandarin oranges in a large bowl.
  4. Drain shrimp; discard marinade. In a large skillet, warm oil over medium heat.
  5. Add shrimp and cook, stirring once or twice, until pink, 4 to 6 minutes per side.
  6. Place shrimp in bowl with lettuce and orange segments.
  7. Pour dressing over salad and gently toss. Divide among 4 plates, sprinkle with almonds and serve.

Nutrition Facts

Calories99kcal
Protein16.83%
Fat64.09%
Carbs19.08%

Properties

Glycemic Index
11.42
Glycemic Load
1.38
Inflammation Score
-9
Nutrition Score
6.8195652184279%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
1.3mg
Naringenin
1.36mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:99.26kcal
4.96%
Fat:7.4g
11.38%
Saturated Fat:1.16g
7.24%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:3.85g
1.4%
Sugar:3.35g
3.73%
Cholesterol:24.34mg
8.11%
Sodium:173.48mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin A:2276.39IU
45.53%
Vitamin K:37.26µg
35.49%
Folate:39.83µg
9.96%
Vitamin E:1.22mg
8.16%
Vitamin C:5.63mg
6.82%
Manganese:0.12mg
6.19%
Phosphorus:61.61mg
6.16%
Copper:0.11mg
5.28%
Magnesium:20.17mg
5.04%
Potassium:163mg
4.66%
Fiber:1.1g
4.41%
Vitamin B2:0.06mg
3.55%
Calcium:30.87mg
3.09%
Iron:0.5mg
2.78%
Zinc:0.38mg
2.55%
Vitamin B1:0.03mg
2.29%
Vitamin B6:0.04mg
2.02%
Vitamin B3:0.28mg
1.38%
Source:My Recipes