Asian Slaw

Vegetarian
Gluten Free
Low Fod Map
Health score
14%
Asian Slaw
Download PDF
Side Dish
70 min.
12
89kcal

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Ingredients

  • 11 oz mandarin orange segents drained canned
  • 0.5 cup classic catalina dressing kraft
  • 32 oz coleslaw blend (cabbage slaw mix)
  • 0.3 cup miracle whip dressing 
  • 0.3 cup planters honey roasted peanuts 
  • 2 Tbsp soya sauce 

Equipment

  • bowl

Directions

  1. Combine coleslaw blend and oranges in large bowl.
  2. Mix dressings and soy sauce.
  3. Add to coleslaw; toss to coat.
  4. Refrigerate 1 hour.
  5. Sprinkle with nuts just before serving.

Nutrition Facts

Calories89kcal
Protein11.25%
Fat39.09%
Carbs49.66%

Properties

Glycemic Index
4.92
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
8.2873913593914%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:89.14kcal
4.46%
Fat:4.05g
6.24%
Saturated Fat:0.67g
4.17%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:8.9g
3.24%
Sugar:7.92g
8.8%
Cholesterol:0.48mg
0.16%
Sodium:370.56mg
16.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.25%
Vitamin K:57.46µg
54.72%
Vitamin C:36.48mg
44.22%
Manganese:0.23mg
11.57%
Fiber:2.69g
10.75%
Folate:39.46µg
9.86%
Vitamin A:418.7IU
8.37%
Vitamin B6:0.12mg
6.06%
Potassium:204.29mg
5.84%
Vitamin B1:0.08mg
5.57%
Vitamin B3:1.02mg
5.08%
Magnesium:19.94mg
4.99%
Phosphorus:42.37mg
4.24%
Calcium:38.33mg
3.83%
Iron:0.6mg
3.31%
Copper:0.06mg
2.79%
Vitamin B2:0.05mg
2.72%
Zinc:0.37mg
2.45%
Vitamin B5:0.23mg
2.28%
Vitamin E:0.15mg
1.02%
Side DishGluten FreeLacto Ovo VegetarianFodmap FriendlyPeanutsFather's Day4th Of JulySummerAsian
Source:Kraft Recipes

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