Asian Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Asian Slaw
20 min.
6
223kcal

Suggestions

Ingredients

  • large carrots with a peeler grated fine
  • tablespoons chiffonade cilantro 
  • inch ginger grated fine
  •  green onions 
  • 0.5 teaspoon ground pepper black
  •  juice of lime juiced
  • tablespoons chiffonade mint 
  • head napa cabbage sliced thin
  • 0.5 cup peanut butter 
  •  bell pepper red fine
  • 0.5 cup rice wine vinegar 
  •  serrano chiles minced fine
  • tablespoons sesame oil 
  • tablespoon soya sauce 
  •  bell pepper yellow fine

Equipment

  • food processor
  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, or food processor combine ginger, vinegar, soy sauce, lime juice, oil, and peanut butter. In a large bowl, combine all other ingredients and then toss with dressing. You can save some of the dressing to dress noodles that can be added to this dish along with stir fried pork to make an entire meal.

Nutrition Facts

Calories223kcal
Protein13.06%
Fat61.08%
Carbs25.86%

Properties

Glycemic Index
50.14
Glycemic Load
2.35
Inflammation Score
-10
Nutrition Score
22.713043627532%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.62mg
Naringenin
0.02mg
Apigenin
0.1mg
Luteolin
0.66mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:222.89kcal
11.14%
Fat:16.16g
24.86%
Saturated Fat:2.94g
18.36%
Carbohydrates:15.39g
5.13%
Net Carbohydrates:11.1g
4.04%
Sugar:6.2g
6.88%
Cholesterol:0mg
0%
Sodium:285.54mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.77g
15.54%
Vitamin C:107.26mg
130.01%
Vitamin K:80.98µg
77.12%
Vitamin A:3304.14IU
66.08%
Folate:161.29µg
40.32%
Manganese:0.75mg
37.66%
Vitamin B6:0.58mg
29.06%
Vitamin B3:4.19mg
20.97%
Potassium:662.77mg
18.94%
Vitamin E:2.67mg
17.79%
Magnesium:68.65mg
17.16%
Fiber:4.29g
17.14%
Calcium:146.12mg
14.61%
Phosphorus:141.71mg
14.17%
Copper:0.2mg
10.22%
Vitamin B2:0.16mg
9.57%
Vitamin B1:0.12mg
8.25%
Iron:1.36mg
7.57%
Zinc:1.08mg
7.23%
Vitamin B5:0.56mg
5.56%
Selenium:2.09µg
2.98%