Asian Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Asian Slaw
80 min.
14
67kcal

Suggestions


Welcome to a delightful culinary adventure with our Asian Slaw, a vibrant and refreshing side dish that is perfect for any occasion! This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a beautiful medley of shredded Chinese cabbage, crisp tart apples, and aromatic fennel, this slaw is a feast for the senses.

The combination of fresh ingredients creates a crunchy texture that pairs wonderfully with the creamy dressing, which is enhanced by the zesty notes of lemon juice and the subtle sweetness of honey. A touch of soy sauce and sesame oil adds an authentic Asian flair, making this dish a standout at barbecues, potlucks, or family gatherings.

Ready in just 80 minutes and serving up to 14 people, this Asian Slaw is not only a crowd-pleaser but also a guilt-free indulgence at only 67 calories per serving. Whether you’re looking to complement a main dish or simply enjoy a light and healthy salad, this recipe is sure to impress. So grab your bowl and whisk, and let’s create a deliciously vibrant slaw that everyone will love!

Ingredients

  • cups cabbage shredded chinese (napa)
  • medium baking apples are apples that have a sweet-tart balance and hold their shape when cut into julienne (matchstick-cut) strips ( 1 1/2 cups)
  • cup fennel bulb thinly sliced
  • tablespoons spring onion sliced
  • tablespoons parsley fresh chopped
  • cup salad dressing 
  • tablespoon citrus champagne vinegar 
  • tablespoon juice of lemon 
  • tablespoon honey 
  • tablespoons soya sauce 
  • teaspoon sesame oil 
  • tablespoon ginger grated

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, stir together cabbage, apple, fennel, onion and parsley.
  2. In small bowl, stir together remaining ingredients using a whisk; pour over cabbage mixture. Toss gently. Refrigerate 1 hour.

Nutrition Facts

Calories67kcal
Protein5.13%
Fat50.59%
Carbs44.28%

Properties

Glycemic Index
19.09
Glycemic Load
1.73
Inflammation Score
-2
Nutrition Score
4.5926087991051%

Flavonoids

Cyanidin
0.2mg
Catechin
0.17mg
Epigallocatechin
0.03mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.12mg
Hesperetin
0.16mg
Naringenin
0.01mg
Apigenin
1.26mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:66.56kcal
3.33%
Fat:3.91g
6.01%
Saturated Fat:0.56g
3.49%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:6.35g
2.31%
Sugar:5.71g
6.35%
Cholesterol:0mg
0%
Sodium:319.83mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.78%
Vitamin K:48.46µg
46.15%
Vitamin C:13.85mg
16.78%
Fiber:1.34g
5.37%
Manganese:0.09mg
4.42%
Folate:17.42µg
4.36%
Potassium:121.28mg
3.47%
Vitamin E:0.49mg
3.27%
Vitamin B6:0.06mg
3.21%
Vitamin A:111.81IU
2.24%
Iron:0.38mg
2.09%
Calcium:20.53mg
2.05%
Magnesium:8.07mg
2.02%
Phosphorus:19.41mg
1.94%
Vitamin B1:0.03mg
1.84%
Vitamin B2:0.02mg
1.4%
Vitamin B3:0.27mg
1.33%
Copper:0.02mg
1.19%
Vitamin B5:0.1mg
1.02%