Asian slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
92%
Asian slaw
25 min.
4
209kcal

Suggestions


Fresh, vibrant, and packed with flavor, this Asian slaw is the perfect addition to any meal or can stand alone as a delightful side dish. Whether you’re looking to elevate your barbecue spread, complement a cozy Asian-inspired dinner, or simply enjoy a healthy snack, this slaw hits all the right notes. With a health score of 92, it’s a guilt-free option that caters to vegetarian, vegan, gluten-free, and dairy-free diets, making it ideal for various lifestyle choices and dietary restrictions.

In just 25 minutes, you can whip up a colorful medley of finely shredded white cabbage, crunchy carrots, and a hint of heat from fresh ginger and red chili. The zing of lime juice and zest adds a refreshing brightness, while toasted sesame seeds bring a delightful nuttiness to the dish. Not only is this slaw delicious, but it's also very healthy, low in calories, and packed with essential nutrients. With just 209 kcal per serving, it’s a great way to incorporate more vegetables into your diet without sacrificing flavor.

This Asian slaw is not just nutritious; it's also incredibly versatile. Serve it alongside grilled meats, toss it into rice bowls, or enjoy it on its own for a light and satisfying meal. Best of all, it keeps well in the fridge for a couple of days, allowing you to indulge in its refreshing flavors throughout the week. Try this delightful recipe today, and discover just how easy and enjoyable healthy eating can be!

Ingredients

  • 0.5  cabbage shredded white finely
  •  carrots grated
  • piece ginger fresh grated peeled
  •  to 5 chilies red seeds removed if you like), chopped
  •  lime zest 
  • tbsp sesame seed toasted
  • servings unrefined sunflower oil 
  • servings g muscovado sugar light

Equipment

    Directions

    1. Very simply, you just mix the cabbage, carrots, ginger, chilli, lime zest and juice, the sesame seeds and oils with salt, then add a little sugar to taste. It will keep in the fridge for up to a couple of days.

    Nutrition Facts

    Calories209kcal
    Protein4.66%
    Fat61.88%
    Carbs33.46%

    Properties

    Glycemic Index
    54.46
    Glycemic Load
    3.95
    Inflammation Score
    -10
    Nutrition Score
    19.900869773782%

    Flavonoids

    Hesperetin
    14.4mg
    Naringenin
    1.14mg
    Apigenin
    0.09mg
    Luteolin
    0.15mg
    Kaempferol
    0.28mg
    Myricetin
    0.01mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:208.68kcal
    10.43%
    Fat:15.43g
    23.74%
    Saturated Fat:1.6g
    10%
    Carbohydrates:18.78g
    6.26%
    Net Carbohydrates:13.68g
    4.97%
    Sugar:10.16g
    11.29%
    Cholesterol:0mg
    0%
    Sodium:44.75mg
    1.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.62g
    5.23%
    Vitamin A:5330.61IU
    106.61%
    Vitamin K:92.82µg
    88.4%
    Vitamin C:69.34mg
    84.05%
    Vitamin E:6.28mg
    41.9%
    Fiber:5.1g
    20.4%
    Folate:62.28µg
    15.57%
    Manganese:0.31mg
    15.54%
    Vitamin B6:0.28mg
    13.82%
    Potassium:384.06mg
    10.97%
    Calcium:93.63mg
    9.36%
    Copper:0.17mg
    8.46%
    Vitamin B1:0.13mg
    8.38%
    Magnesium:30.89mg
    7.72%
    Iron:1.31mg
    7.27%
    Phosphorus:65.96mg
    6.6%
    Vitamin B2:0.09mg
    5.04%
    Vitamin B3:0.89mg
    4.46%
    Vitamin B5:0.43mg
    4.29%
    Zinc:0.53mg
    3.5%
    Selenium:1.4µg
    1.99%