Asian Slaw with Roasted Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Asian Slaw with Roasted Peanuts
10 min.
6
132kcal

Suggestions

Ingredients

  • cup matchstick-cut carrots 
  • tablespoons balsamic vinegar 
  • tablespoons brown sugar dark
  • 1.5 ounces dry-roasted peanuts coarsely chopped
  • tablespoons cooking sherry dry
  • 0.5 teaspoon ginger fresh grated peeled
  • small jalapeno minced
  • tablespoons soya sauce low-sodium
  • cups cabbage shredded red
  • tablespoon sesame oil 
  •  bell pepper yellow cut into thin strips

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine jalapeo pepper and next 6 ingredients in a small bowl, stirring with a whisk.
  3. Pour dressing mixture over cabbage mixture, tossing to coat.

Nutrition Facts

Calories132kcal
Protein11.63%
Fat39.62%
Carbs48.75%

Properties

Glycemic Index
24
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
13.478695449622%

Flavonoids

Cyanidin
124.5mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.29mg
Myricetin
0.16mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:132.19kcal
6.61%
Fat:6.01g
9.24%
Saturated Fat:0.9g
5.6%
Carbohydrates:16.63g
5.54%
Net Carbohydrates:13.83g
5.03%
Sugar:10.49g
11.66%
Cholesterol:0mg
0%
Sodium:355.61mg
15.46%
Alcohol:0.51g
100%
Alcohol %:0.47%
100%
Protein:3.97g
7.93%
Vitamin C:73.54mg
89.14%
Vitamin A:3668.85IU
73.38%
Vitamin K:25.44µg
24.23%
Manganese:0.42mg
21.16%
Vitamin B6:0.23mg
11.28%
Fiber:2.8g
11.19%
Potassium:346.91mg
9.91%
Folate:34.81µg
8.7%
Vitamin B3:1.74mg
8.68%
Magnesium:33.86mg
8.46%
Phosphorus:72.56mg
7.26%
Iron:1.15mg
6.37%
Copper:0.11mg
5.5%
Calcium:53.09mg
5.31%
Vitamin B1:0.08mg
5.12%
Vitamin B2:0.08mg
4.78%
Vitamin B5:0.35mg
3.48%
Zinc:0.42mg
2.82%
Selenium:1.27µg
1.81%
Vitamin E:0.21mg
1.43%
Source:My Recipes