Asian Snap Pea Salad with Sesame-Orange Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Asian Snap Pea Salad with Sesame-Orange Dressing
45 min.
6
91kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • teaspoon brown sugar 
  • teaspoons canola oil 
  • 0.8 cup carrots thinly sliced
  • teaspoon chile sauce hot (such as Sriracha)
  • 1.5 teaspoons sesame oil dark
  • 0.5 cup diagonally cut green onions 
  • 0.5 teaspoon kosher salt 
  • teaspoons soya sauce low-sodium
  • large cranberry-orange relish 
  • 1.5 cups bell pepper red thinly sliced
  • tablespoon rice vinegar 
  • teaspoon sesame seed toasted
  • 12 ounces sugar snap peas trimmed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare dressing, grate 1 teaspoon rind; squeeze 1/3 cup juice from orange over a bowl. Set rind aside.
  2. Combine juice, vinegar, and next 4 ingredients (through chile sauce) in a small bowl; stir with a whisk.
  3. To prepare salad, heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
  4. Add bell pepper and carrot to pan; saut 1 minute, stirring occasionally.
  5. Add reserved orange rind, sugar snap peas, and salt to pan; saut 2 minutes, stirring occasionally.
  6. Transfer pea mixture to a large bowl; cool 5 minutes. Stir in green onions and spinach.
  7. Pour dressing over salad; toss gently to coat.
  8. Sprinkle with sesame seeds.
  9. Serve immediately.

Nutrition Facts

Calories91kcal
Protein14.56%
Fat26.91%
Carbs58.53%

Properties

Glycemic Index
45.06
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
21.714782507523%

Flavonoids

Hesperetin
8.36mg
Naringenin
4.7mg
Luteolin
0.51mg
Kaempferol
2.01mg
Myricetin
0.15mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:91.13kcal
4.56%
Fat:2.93g
4.51%
Saturated Fat:0.34g
2.11%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:9.97g
3.63%
Sugar:8.57g
9.53%
Cholesterol:0mg
0%
Sodium:333.54mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Vitamin K:173.38µg
165.12%
Vitamin A:7266.02IU
145.32%
Vitamin C:108.49mg
131.5%
Folate:114.58µg
28.65%
Manganese:0.5mg
24.8%
Fiber:4.37g
17.46%
Vitamin B6:0.31mg
15.28%
Potassium:488.3mg
13.95%
Iron:2.39mg
13.27%
Magnesium:49.54mg
12.38%
Vitamin E:1.85mg
12.31%
Vitamin B1:0.17mg
11.49%
Vitamin B2:0.16mg
9.63%
Calcium:83.18mg
8.32%
Phosphorus:71.6mg
7.16%
Vitamin B5:0.69mg
6.95%
Copper:0.13mg
6.55%
Vitamin B3:1.23mg
6.16%
Zinc:0.53mg
3.53%
Selenium:1.08µg
1.55%
Source:My Recipes