Asian Snow Peas and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Asian Snow Peas and Carrots
15 min.
4
98kcal

Suggestions

Ingredients

  • 1.5 cups matchstick-cut carrots 
  • ounce water chestnuts drained canned
  • 0.3 teaspoon pepper red crushed
  • teaspoons sesame oil dark
  • 1.5 teaspoons ginger fresh grated peeled
  •  bell pepper red thinly sliced
  • 0.3 teaspoon salt 
  • cup snow peas trimmed

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a medium- size bowl; stir with a whisk. Stir in carrot and remaining 3 ingredients. Cover and let stand 1 hour.

Nutrition Facts

Calories98kcal
Protein8.11%
Fat19.76%
Carbs72.13%

Properties

Glycemic Index
11.75
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
13.64521758971%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:97.68kcal
4.88%
Fat:2.28g
3.5%
Saturated Fat:0.34g
2.13%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:13.76g
5%
Sugar:6.71g
7.46%
Cholesterol:0mg
0%
Sodium:193.9mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin A:7854.05IU
157.08%
Vitamin C:55.2mg
66.91%
Fiber:4.92g
19.69%
Vitamin B6:0.32mg
16.03%
Manganese:0.26mg
13.05%
Vitamin K:12.67µg
12.07%
Folate:42.16µg
10.54%
Iron:1.86mg
10.35%
Potassium:335.44mg
9.58%
Copper:0.16mg
8.2%
Vitamin E:1.09mg
7.24%
Vitamin B5:0.6mg
5.98%
Vitamin B3:1.04mg
5.22%
Phosphorus:51.8mg
5.18%
Vitamin B1:0.08mg
5.16%
Vitamin B2:0.09mg
5.01%
Magnesium:19.3mg
4.82%
Zinc:0.56mg
3.77%
Calcium:32mg
3.2%
Selenium:1.29µg
1.84%
Source:My Recipes