Asian Spiced Sugar Snap Pea Salad with Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Asian Spiced Sugar Snap Pea Salad with Lemon
10 min.
4
48kcal

Suggestions


Are you looking for a quick, vibrant, and healthy side dish that brings a burst of flavor to your table? Look no further than our Asian Spiced Sugar Snap Pea Salad with Lemon! This delightful dish is perfect for anyone, whether you're a dedicated vegetarian, vegan, or simply seeking a gluten-free option that packs a punch.

In just 10 minutes, you can create a refreshing salad that not only tantalizes the taste buds but also provides a pleasing crunch with every bite. The star of this recipe is the crisp sugar snap peas, expertly sliced to enhance their natural sweetness. Tossed in a zesty dressing made from dark sesame oil, soy sauce, and a hint of heat from hot chile sauce, this salad strikes the perfect balance between savory and spicy.

But it doesn't stop there! The addition of fresh lemon wedges allows you to customize each serving with a splash of citrus, brightening the flavors and making every bite feel invigorating. With only 48 calories per serving, this salad doubles as a nutritious antipasti or a refreshing snack, making it a versatile addition to any meal planning.

Whether you're serving it at a casual gathering or just want to elevate your weeknight dinner, this Asian Spiced Sugar Snap Pea Salad is sure to impress. Quick, easy, and full of flavor, it’s a dish that both you and your guests will love!

Ingredients

  • teaspoon chile sauce hot (such as sriracha)
  • pinch standard chile powder to taste
  • pinch sea salt to taste
  • teaspoon brown sugar dark
  • teaspoon sesame oil dark
  •  optional: lemon cut into 8 wedges
  • teaspoon soya sauce low sodium
  • tablespoon rice vinegar 
  • ounce sugar snap peas thinly sliced

Equipment

  • bowl

Directions

  1. In a small jar mix the rice vinegar, soy sauce, dark sesame oil, brown sugar and hot chile sauce. Put on the lid and shake well.
  2. Place the sliced peas in a serving bowl, pour the dressing over them. Toss well. Season with salt and shichimi-togarashi, to taste.
  3. Serve with lemon wedges on the side for squeezing.

Nutrition Facts

Calories48kcal
Protein16.21%
Fat20.79%
Carbs63%

Properties

Glycemic Index
18.88
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
7.0613044370776%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:47.95kcal
2.4%
Fat:1.21g
1.85%
Saturated Fat:0.18g
1.1%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:5.91g
2.15%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:164.68mg
7.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin C:48.33mg
58.58%
Vitamin K:14.34µg
13.65%
Vitamin A:629.67IU
12.59%
Fiber:2.31g
9.23%
Manganese:0.16mg
8.02%
Iron:1.39mg
7.71%
Folate:27.9µg
6.98%
Vitamin B1:0.1mg
6.46%
Vitamin B6:0.12mg
5.86%
Vitamin B5:0.49mg
4.86%
Potassium:161.36mg
4.61%
Magnesium:17.66mg
4.42%
Phosphorus:38.8mg
3.88%
Vitamin B2:0.06mg
3.35%
Calcium:33.31mg
3.33%
Copper:0.06mg
2.85%
Vitamin B3:0.4mg
2%
Vitamin E:0.3mg
1.97%
Zinc:0.19mg
1.27%
Source:SippitySup