Asian Spinach Salad with Orange and Avocado

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Asian Spinach Salad with Orange and Avocado
15 min.
4
145kcal

Suggestions


If you're looking for a refreshing and light dish that’s both nutritious and bursting with flavor, this Asian Spinach Salad with Orange and Avocado is a perfect choice! With its vibrant combination of creamy avocado, zesty orange, and fresh spinach, this salad offers a delightful mix of textures and tastes. It's a versatile option that can be served as a side dish, antipasti, or even a snack.

The dressing is where the magic happens: a harmonious blend of seasoned rice vinegar, aromatic ginger, and a hint of sesame oil gives the salad a savory depth with just a touch of sweetness. Plus, it's incredibly easy to prepare! With only 15 minutes of your time, you can whip up a dish that will impress guests or provide a healthy meal for yourself.

Best of all, this salad is vegan, gluten-free, dairy-free, and vegetarian, making it a great option for various dietary needs. Whether you're seeking a light starter before a main meal or something simple yet satisfying for lunch, this salad is sure to hit the spot. Give it a try, and you'll be hooked on its refreshing taste and simple elegance!

Ingredients

  •  avocado pitted peeled halved cut into 1/2-inch wedges
  • ounce baby spinach 
  • teaspoons ginger fresh minced peeled
  •  navel oranges 
  • tablespoons seasoned rice vinegar 
  • 0.3 teaspoon sesame oil generous ()
  • tablespoons shallots finely chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
  2. Cut off peel and white pith from orange.
  3. Cut orange into 1/3-inch rounds; cut rounds crosswise in half.
  4. Add spinach to dressing; toss to coat.
  5. Add avocado and orange; toss gently.
  6. One serving contains the following: Calories (kcal) 152.90; % Calories from Fat 65.6; Fat (g) 11.22; Saturated Fat (g) 1.37; Cholesterol (mg) 0; Carbohydrates (g) 14.20; Dietary Fiber (g) 6.19; Total Sugars (g) 3.48; Net Carbs (g) 8.00; Protein (g) 2.47
  7. Bon Appétit

Nutrition Facts

Calories145kcal
Protein6.83%
Fat64.55%
Carbs28.62%

Properties

Glycemic Index
41.75
Glycemic Load
0.79
Inflammation Score
-10
Nutrition Score
18.761738880821%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.56mg
Kaempferol
2.72mg
Myricetin
0.15mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:145.44kcal
7.27%
Fat:11.27g
17.33%
Saturated Fat:1.66g
10.37%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:5.99g
2.18%
Sugar:3.9g
4.33%
Cholesterol:0mg
0%
Sodium:38.35mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin K:222.27µg
211.69%
Vitamin A:4147.52IU
82.95%
Vitamin C:38.11mg
46.19%
Folate:136.91µg
34.23%
Manganese:0.48mg
24.21%
Fiber:5.25g
21.01%
Potassium:560.11mg
16%
Vitamin E:2.24mg
14.95%
Magnesium:53.58mg
13.39%
Vitamin B6:0.26mg
12.93%
Vitamin B2:0.16mg
9.7%
Copper:0.17mg
8.58%
Iron:1.54mg
8.57%
Vitamin B5:0.83mg
8.33%
Vitamin B3:1.35mg
6.74%
Calcium:65.67mg
6.57%
Vitamin B1:0.09mg
6.26%
Phosphorus:58.68mg
5.87%
Zinc:0.6mg
3.99%
Selenium:0.73µg
1.05%
Source:Epicurious