Asian Steak and Noodle Salad

Dairy Free
Health score
23%
Asian Steak and Noodle Salad
300 min.
8
403kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Asia right to your table! Our Asian Steak and Noodle Salad is not just a meal; it's a delightful experience that combines the rich, savory taste of grilled flank steak with the refreshing crunch of fresh greens and apples. Perfect for any occasion, this dish is dairy-free and can be enjoyed as a side dish, lunch, or even a main course.

Imagine tender slices of steak marinated in a zesty blend of fish sauce, ginger, and garlic, grilled to perfection and served atop a bed of delicate vermicelli noodles. The addition of fresh mint leaves and a tangy lime dressing elevates this salad, making it a feast for both the eyes and the palate. With a hint of heat from red-pepper flakes and the satisfying crunch of roasted peanuts, every bite is a harmonious blend of textures and flavors.

Whether you're hosting a summer barbecue or looking for a quick yet impressive weeknight dinner, this Asian Steak and Noodle Salad is sure to impress your family and friends. With a preparation time of just 300 minutes, you can easily prepare this dish ahead of time, allowing the flavors to meld beautifully. Get ready to tantalize your taste buds and enjoy a meal that celebrates the essence of Asian cuisine!

Ingredients

  • tablespoons fish sauce 
  • lb flank steak 
  • tablespoons ginger fresh peeled finely chopped
  • cup mint leaves fresh
  •  garlic clove finely chopped
  • medium apples i use 2 granny smith apples 
  • 0.5 cup juice of lime fresh
  • 1.5 teaspoons pepper dried hot
  • oz vermicelli dried
  • 0.5 cup roasted peanuts salted chopped (sometimes labeled "cocktail peanuts")
  • oz the salad loosely packed (16 cups ; see cooks' note, below)
  • 0.5 cup shallots thinly sliced (2 medium)
  • tablespoons soya sauce 
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • grill
  • ziploc bags
  • colander
  • grill pan
  • cutting board

Directions

  1. Whisk together fish sauce, ginger, garlic, soy sauce, and sugar in a small bowl until sugar is dissolved.
  2. Pour marinade into a large sealable plastic bag. Pat steak dry and place in bag, then press out excess air and seal bag. Turn bag over 2 or 3 times to coat meat, then place in a shallow dish (in case of leaks) and chill at least 4 hours and up to
  3. Bring steak to room temperature 30 minutes before grilling.
  4. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  5. Remove steak from marinade (discard marinade) and pat dry with paper towels. Grill, uncovered unless using a gas grill, over direct heat, turning over once, until medium-rare, 12 to 14 minutes total.
  6. Transfer steak to a cutting board and let stand, uncovered, about 15 minutes.
  7. Whisk together lime juice, water, sugar, fish sauce, and red-pepper flakes in a bowl until sugar is dissolved, then stir in shallots.
  8. Cook noodles in a 5-quart pot of boiling salted water until just tender, 4 to 5 minutes.
  9. Drain in a colander, then rinse under cold water and drain well.
  10. Transfer to a bowl and toss with 1/2 cup dressing. 3Working around core of each apple, cut thin slices (about 1/8 inch thick) with slicer, then stack slices.
  11. Cut slices lengthwise into 1/4-inch-wide matchsticks.
  12. Combine apples, greens, and mint in a large bowl.
  13. Add 1/2 cup dressing and toss well to coat.
  14. Thinly slice steak across the grain.
  15. Arrange noodles on a large platter and mound greens on top of noodles. Arrange steak slices on greens and sprinkle with peanuts.
  16. Serve at room temperature with remaining dressing on the side.
  17. *Found in Asian markets and uwajimaya.com.
  18. ·Packaged Asian salad mix can be found at many supermarkets, or you can use a blend of greens such as tatsoi, mizuna, baby arugula, mustard greens, or pea shoots.·If you aren't able to grill outdoors, steak can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over once, until medium-rare, 12 to 14 minutes total.·Dressing can be made 3 hours ahead and kept, covered, at room temperature.

Nutrition Facts

Calories403kcal
Protein29.8%
Fat23.5%
Carbs46.7%

Properties

Glycemic Index
31.26
Glycemic Load
22.11
Inflammation Score
-7
Nutrition Score
19.429565243099%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
2.07mg
Hesperetin
1.93mg
Naringenin
0.06mg
Apigenin
0.3mg
Luteolin
0.77mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:403.03kcal
20.15%
Fat:10.58g
16.28%
Saturated Fat:3.13g
19.57%
Carbohydrates:47.32g
15.77%
Net Carbohydrates:43.76g
15.91%
Sugar:15.77g
17.52%
Cholesterol:68.04mg
22.68%
Sodium:1480.21mg
64.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.19g
60.38%
Selenium:40.22µg
57.46%
Vitamin B3:9.36mg
46.81%
Vitamin B6:0.9mg
44.93%
Phosphorus:347.19mg
34.72%
Zinc:5.02mg
33.46%
Manganese:0.61mg
30.51%
Magnesium:84.53mg
21.13%
Potassium:722.63mg
20.65%
Vitamin C:15.75mg
19.09%
Vitamin B12:1.1µg
18.28%
Iron:3.15mg
17.48%
Folate:58.6µg
14.65%
Fiber:3.56g
14.23%
Vitamin A:666.34IU
13.33%
Copper:0.25mg
12.54%
Vitamin B2:0.21mg
12.27%
Vitamin B1:0.16mg
10.6%
Vitamin B5:1.04mg
10.38%
Calcium:75.26mg
7.53%
Vitamin E:0.6mg
3.99%
Vitamin K:2.98µg
2.84%
Source:Epicurious