Asian-Style Chicken and Noodles with Star Anise

Dairy Free
Health score
18%
Asian-Style Chicken and Noodles with Star Anise
45 min.
4
406kcal

Suggestions

Ingredients

  • ounces bean threads dried
  • large chicken breast halves--very crosswise boneless skinless thinly sliced cut into short strips
  • servings chili oil for serving
  • teaspoons cornstarch 
  •  mushroom caps dried
  • tablespoons cooking wine dry white
  • 0.5  egg white 
  • large garlic clove minced
  • 4.3 inch thick of ginger fresh
  • 1.5 tablespoons oyster sauce chinese
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.3 teaspoon salt 
  •  scallions thinly sliced
  • tablespoon sesame oil 
  • 0.3 cup soya sauce 
  • large star anise pods with a knife crushed
  • pinch sugar 
  •  swiss chard leaves stemmed thinly sliced
  • cup water boiling
  • servings pepper white freshly ground

Equipment

  • bowl
  • sauce pan
  • tongs

Directions

  1. Put the shiitake mushrooms in a bowl and cover with the boiling water. Set aside to soften for about 20 minutes. Rub the mushrooms in the soaking liquid to remove any grit. Discard the stems and thinly slice the caps. Set the soaking liquid and the sliced caps aside.
  2. In a medium bowl, stir together the egg white, cornstarch, salt, and 1 tablespoon of water.
  3. Add the chicken and stir well to coat. Set aside for 20 minutes.
  4. Put the cellophane noodles in a bowl and cover with warm water. Set aside until pliable, about 10 minutes.
  5. Drain the noodles and set aside. In a small bowl, combine the wine, soy sauce, oyster sauce, peanut oil, sesame oil, garlic, and sugar.
  6. In a large saucepan, combine 3 cups of water with the ginger and star anise. Slowly pour in the reserved mushroom liquid, stopping before you reach the grit at the bottom. Bring to a boil over high heat. Reduce the heat to low, cover and simmer for 10 minutes.
  7. Add the soy sauce mixture and increase the heat to moderately high.
  8. Add the chicken and cook until opaque, stirring with a large fork to separate the strips.
  9. Add the shiitakes and the cellophane noodles. Using tongs, lift and stir the noodles until they become transparent, about 3 minutes. Stir in the Swiss chard and scallions and transfer to 4 large bowls. Season with white pepper and a few drops of chili oil and serve.

Nutrition Facts

Calories406kcal
Protein15.51%
Fat50.68%
Carbs33.81%

Properties

Glycemic Index
53.52
Glycemic Load
0.98
Inflammation Score
-9
Nutrition Score
20.585217449976%

Flavonoids

Catechin
0.78mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.87mg
Myricetin
1.5mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:406.2kcal
20.31%
Fat:22.83g
35.12%
Saturated Fat:3.4g
21.26%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:32.07g
11.66%
Sugar:1.44g
1.6%
Cholesterol:36.16mg
12.05%
Sodium:1322.63mg
57.51%
Alcohol:0.77g
100%
Alcohol %:0.37%
100%
Protein:15.72g
31.43%
Vitamin K:419.91µg
399.92%
Vitamin A:3014.07IU
60.28%
Vitamin B3:7.22mg
36.1%
Selenium:23.16µg
33.08%
Vitamin B6:0.57mg
28.42%
Vitamin E:3.72mg
24.79%
Manganese:0.46mg
22.94%
Vitamin C:17.41mg
21.11%
Phosphorus:189.68mg
18.97%
Magnesium:72.15mg
18.04%
Copper:0.31mg
15.75%
Iron:2.81mg
15.59%
Potassium:529.61mg
15.13%
Vitamin B5:1.45mg
14.48%
Vitamin B2:0.19mg
10.9%
Fiber:2.2g
8.81%
Vitamin B1:0.12mg
8.16%
Zinc:0.96mg
6.41%
Calcium:58.03mg
5.8%
Folate:21.59µg
5.4%
Vitamin B12:0.14µg
2.4%
Source:My Recipes