Asian Style Chicken and Pear Lettuce Wraps

Gluten Free
Dairy Free
Health score
16%
Asian Style Chicken and Pear Lettuce Wraps
30 min.
4
436kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on traditional wraps? Introducing Asian Style Chicken and Pear Lettuce Wraps, a dish that perfectly balances savory and sweet flavors while being gluten-free and dairy-free. This recipe is not only quick to prepare—ready in just 30 minutes—but it also serves as a nutritious option for those looking to enjoy a lighter meal without sacrificing taste.

Imagine tender ground chicken infused with aromatic garlic and ginger, complemented by the sweetness of fresh USA Pears. The combination of hoisin and soy sauce adds a rich depth, while the crunch of lettuce leaves provides a refreshing contrast. Each bite is a burst of flavor, making these wraps an exciting main course for any occasion.

Perfect for a family dinner or a casual lunch with friends, these wraps are as fun to assemble as they are to eat. Simply fill the crisp lettuce leaves with the savory chicken mixture, add a sprinkle of cilantro, and wrap it all up for a delicious handheld treat. With a caloric breakdown that includes a healthy dose of protein and a satisfying amount of healthy fats, you can indulge guilt-free. Get ready to impress your taste buds and those of your loved ones with this vibrant and satisfying dish!

Ingredients

  • tablespoons chili sauce 
  • servings cilantro leaves 
  • tablespoon cornstarch 
  • tablespoon garlic minced
  • 1.5 tablespoons ginger grated
  • pound ground chicken dark
  • tablespoons hoisin sauce 
  • 12 large romaine leaves red such as bib, butter, or leaf
  • tablespoons vegetable oil; peanut oil preferred 
  • large pears red such as anjou or bosc, peeled, cored and cut in matchsticks
  •  spring onion white green separated thinly sliced
  • servings sesame oil toasted to taste
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a small bowl, mix the cornstarch with 3 tablespoons of water to form a smooth paste and set aside.
  2. Warm the peanut oil in a skillet or wok over medium high heat.
  3. Add the garlic, ginger, and white parts of the scallion and stir-fry until fragrant, 2 to 3 minutes.
  4. Add the chicken and cook, stirring frequently until it breaks into small pieces and is no longer pink, about 8 minutes.
  5. Add the chili sauce, hoisin, and soy sauce, stirring to combine and evenly distribute the ingredients.
  6. Add the reserved cornstarch slurry and stir until the sauce is clear. Finish with the reserved scallion greens, pear matchsticks, and a splash of sesame oil.
  7. Place a heaping tablespoon of filling in the middle of a lettuce leaf with a few cilantro leaves, if desired. Wrap the lettuce around the contents and eat.
  8. USA Pears

Nutrition Facts

Calories436kcal
Protein20.21%
Fat61.84%
Carbs17.95%

Properties

Glycemic Index
40.19
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
21.122173682503%

Flavonoids

Cyanidin
1.18mg
Catechin
0.16mg
Epigallocatechin
0.34mg
Epicatechin
2.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:436.31kcal
21.82%
Fat:30.62g
47.11%
Saturated Fat:5.85g
36.59%
Carbohydrates:20g
6.67%
Net Carbohydrates:16.52g
6.01%
Sugar:9.65g
10.72%
Cholesterol:97.76mg
32.59%
Sodium:775.15mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.52g
45.04%
Vitamin A:5557.62IU
111.15%
Vitamin K:43.23µg
41.17%
Vitamin B6:0.74mg
36.92%
Vitamin B3:7.34mg
36.71%
Potassium:909.97mg
26%
Phosphorus:257.24mg
25.72%
Vitamin C:20.23mg
24.52%
Vitamin B2:0.41mg
24.21%
Manganese:0.4mg
19.84%
Selenium:12.78µg
18.26%
Vitamin B1:0.23mg
15.08%
Vitamin E:2.09mg
13.94%
Fiber:3.47g
13.89%
Zinc:2.04mg
13.62%
Vitamin B5:1.34mg
13.37%
Iron:2.34mg
12.98%
Magnesium:48.48mg
12.12%
Folate:48.25µg
12.06%
Vitamin B12:0.63µg
10.58%
Copper:0.18mg
8.81%
Calcium:60.12mg
6.01%
Source:Epicurious