Asian-Style Chicken Salad

Dairy Free
Health score
26%
Asian-Style Chicken Salad
25 min.
4
502kcal

Suggestions


Looking for a vibrant and satisfying meal that’s both delicious and dairy-free? Look no further than this Asian-Style Chicken Salad! Perfectly suited for lunch or dinner, this dish combines the crunch of fresh greens with the savory flavors of marinated chicken, all topped off with a delightful drizzle of roasted Asian sesame dressing.

In just 25 minutes, you can whip up a colorful salad that serves four, making it an ideal choice for family meals or gatherings with friends. The star of this recipe is the tender, golden-brown chicken, coated in a crispy mixture that adds a satisfying crunch to every bite. Paired with a medley of vibrant vegetables, including carrots, snow peas, and radishes, this salad is not only visually appealing but also packed with nutrients.

The addition of sweet mandarin orange segments brings a refreshing burst of flavor, while the flaked coconut adds a unique twist that elevates the dish to new heights. With a caloric breakdown that balances protein, fat, and carbohydrates, this salad is a wholesome option that will keep you energized throughout the day.

Whether you’re looking to impress at a dinner party or simply want to enjoy a quick and healthy meal at home, this Asian-Style Chicken Salad is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor the delightful flavors that await!

Ingredients

  • 0.3 cup coconut flakes flaked
  • 11.8 oz snow peas asian-style (greens, carrots, snow peas, radishes, noodles, sesame-ginger dressing)
  • lb chicken breast boneless skinless cut into 24 (1 1/2-inch) pieces
  • 0.3 cup vegetable oil 
  • 11 oz mandarin orange segents drained canned
  • 0.3 cup spring onion sliced
  • 0.5 cup sesame-ginger dressing 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut.
  2. Pour sesame-ginger dressing from salad kit into medium bowl.
  3. Add chicken pieces to dressing; stir well to coat chicken.
  4. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
  5. In 12-inch skillet, heat oil over medium heat.
  6. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, divide greens among 4 plates.
  7. Top each salad with warm chicken pieces, noodles, orange segments and onions.
  8. Drizzle with roasted Asian sesame dressing.

Nutrition Facts

Calories502kcal
Protein22.39%
Fat61.06%
Carbs16.55%

Properties

Glycemic Index
18.5
Glycemic Load
3.86
Inflammation Score
-9
Nutrition Score
26.564348013505%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:501.51kcal
25.08%
Fat:34.54g
53.13%
Saturated Fat:7.76g
48.52%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:16.15g
5.87%
Sugar:14.73g
16.37%
Cholesterol:72.57mg
24.19%
Sodium:451.9mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.49g
56.97%
Vitamin C:73.4mg
88.97%
Vitamin K:76.56µg
72.91%
Vitamin B3:12.69mg
63.43%
Selenium:38.47µg
54.96%
Vitamin B6:1.06mg
53.16%
Phosphorus:322.68mg
32.27%
Vitamin A:1543.72IU
30.87%
Vitamin B5:2.46mg
24.56%
Potassium:810.7mg
23.16%
Vitamin E:3.43mg
22.87%
Manganese:0.41mg
20.32%
Fiber:4.91g
19.64%
Vitamin B1:0.25mg
16.62%
Magnesium:64.86mg
16.21%
Iron:2.73mg
15.15%
Folate:56.46µg
14.12%
Vitamin B2:0.22mg
12.85%
Copper:0.18mg
8.83%
Calcium:82.14mg
8.21%
Zinc:1.1mg
7.33%
Vitamin B12:0.23µg
3.78%