Asian Style Country Ribs

Gluten Free
Dairy Free
Health score
7%
Asian Style Country Ribs
1030 min.
6
626kcal

Suggestions

Ingredients

  • 0.3 cup lightly brown sugar packed
  • tablespoons ginger fresh minced
  • tablespoons garlic minced
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • teaspoon sriracha pepper sauce hot
  • 12  pork ribs boneless country-style
  • tablespoons rice vinegar 
  • 0.3 cup sesame oil 
  • cup soya sauce 

Equipment

  • slow cooker

Directions

  1. Stir together the brown sugar, soy sauce, sesame oil, olive oil, rice vinegar, lime juice, garlic, ginger, and Sriracha in the crock of a slow cooker.
  2. Add the ribs; cover and refrigerate. Allow ribs to marinate in the refrigerator for 8 hours or overnight.
  3. Before cooking, drain marinade and discard. Cook on Low for 9 hours.
  4. Drain cooked meat and shred, using 2 forks.

Nutrition Facts

Calories626kcal
Protein18.44%
Fat73.3%
Carbs8.26%

Properties

Glycemic Index
18.33
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
17.374782669155%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:625.92kcal
31.3%
Fat:50.84g
78.22%
Saturated Fat:13.86g
86.61%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:12.44g
4.53%
Sugar:9.71g
10.79%
Cholesterol:126.56mg
42.19%
Sodium:2309.31mg
100.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.78g
57.57%
Vitamin B6:1.03mg
51.45%
Selenium:35.65µg
50.93%
Vitamin B3:8.96mg
44.79%
Vitamin B1:0.53mg
35.66%
Phosphorus:279.56mg
27.96%
Zinc:4.17mg
27.79%
Vitamin B2:0.46mg
27.11%
Vitamin D:3.64µg
24.26%
Potassium:504.35mg
14.41%
Iron:2.52mg
14%
Manganese:0.27mg
13.44%
Vitamin B5:1.17mg
11.74%
Magnesium:43.76mg
10.94%
Vitamin B12:0.6µg
10.02%
Copper:0.2mg
9.91%
Vitamin E:1.4mg
9.36%
Calcium:45.39mg
4.54%
Vitamin K:4.14µg
3.94%
Vitamin C:2.95mg
3.57%
Folate:7.93µg
1.98%
Fiber:0.43g
1.74%
Source:Allrecipes