Asian-Style Grilled Cornish Hens

Gluten Free
Dairy Free
Health score
20%
Asian-Style Grilled Cornish Hens
45 min.
8
709kcal

Suggestions

Ingredients

  • pound cornish game hens split
  • tablespoon sesame oil dark
  •  garlic cloves minced
  • tablespoons hoisin sauce 
  • tablespoon soya sauce low-sodium
  • tablespoons raspberry vinegar 
  • teaspoon sriracha such as huy fong) hot

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add hens to bag; seal and marinate in refrigerator overnight, turning occasionally.
  3. Remove hens from bag; discard marinade.
  4. Prepare grill.
  5. Place hens on a grill rack coated with cooking spray, and grill for 10 minutes on each side or until a thermometer registers 180.

Nutrition Facts

Calories709kcal
Protein34.01%
Fat64.59%
Carbs1.4%

Properties

Glycemic Index
8.75
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
20.647826075554%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:709.27kcal
35.46%
Fat:49.6g
76.3%
Saturated Fat:13.51g
84.42%
Carbohydrates:2.43g
0.81%
Net Carbohydrates:2.27g
0.83%
Sugar:1.15g
1.27%
Cholesterol:343.72mg
114.57%
Sodium:358.07mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.75g
117.51%
Vitamin B3:19.39mg
96.94%
Selenium:40.44µg
57.78%
Vitamin B6:1.03mg
51.43%
Phosphorus:483.91mg
48.39%
Vitamin B2:0.59mg
34.93%
Zinc:3.96mg
26.41%
Potassium:825.5mg
23.59%
Vitamin B5:2.09mg
20.9%
Vitamin B12:1.12µg
18.71%
Vitamin B1:0.25mg
16.83%
Magnesium:64.26mg
16.06%
Iron:2.76mg
15.33%
Copper:0.18mg
8.89%
Vitamin K:8.46µg
8.06%
Vitamin A:368.59IU
7.37%
Vitamin E:1mg
6.65%
Manganese:0.11mg
5.62%
Calcium:42.45mg
4.25%
Vitamin C:2.56mg
3.1%
Folate:12.08µg
3.02%
Source:My Recipes