Asian-Style Lettuce Wraps

Gluten Free
Dairy Free
Health score
4%
Asian-Style Lettuce Wraps
15 min.
12
51kcal

Suggestions

Ingredients

  • cups chicken breast shredded cooked
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  •  garlic cloves finely minced
  • 12 small iceberg lettuce leaves dried rinsed drained
  • 0.3 cup juice of lime fresh
  • tablespoons soya sauce low-sodium
  • teaspoon sesame oil 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a large bowl, stirring well with a whisk.
  2. Add shredded chicken and herbs, and toss to combine.
  3. Let stand 5 minutes.
  4. Spoon about 2 1/2 tablespoons chicken mixture in center of each lettuce leaf.

Nutrition Facts

Calories51kcal
Protein50.63%
Fat34.48%
Carbs14.89%

Properties

Glycemic Index
13.67
Glycemic Load
0.56
Inflammation Score
-1
Nutrition Score
2.7795652423216%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.54mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
0.11mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:50.66kcal
2.53%
Fat:1.93g
2.96%
Saturated Fat:0.48g
2.98%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.63g
0.59%
Sugar:0.94g
1.04%
Cholesterol:17.5mg
5.83%
Sodium:163.59mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.73%
Vitamin B3:1.93mg
9.64%
Selenium:5.86µg
8.37%
Vitamin B6:0.12mg
5.8%
Phosphorus:55.4mg
5.54%
Vitamin B2:0.05mg
2.97%
Vitamin K:3.09µg
2.94%
Zinc:0.42mg
2.81%
Vitamin C:2.25mg
2.72%
Potassium:94mg
2.69%
Vitamin B5:0.26mg
2.61%
Manganese:0.05mg
2.61%
Vitamin A:122.54IU
2.45%
Iron:0.44mg
2.43%
Magnesium:9.56mg
2.39%
Folate:6.93µg
1.73%
Vitamin B1:0.02mg
1.51%
Copper:0.02mg
1.2%
Vitamin B12:0.07µg
1.13%
Source:My Recipes