Asian Style Pork and Noodles

Dairy Free
Very Healthy
Health score
62%
Asian Style Pork and Noodles
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Side DishLunchMain CourseMain Dish
30 min.
4
581kcal

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Ingredients

  • 1 head broccoli 
  • 3 tablespoons apple cider vinegar 
  • 4 servings coarse salt 
  • 3 tablespoons cornstarch 
  • 0.3 cup hoisin sauce 
  • 2 tablespoons catsup 
  • 0.8 cup orange juice fresh
  • 1 lb pork tenderloin sliced cut into 1/2 inch wide strips
  • 8 ounces sugar snap peas 
  • 2 tablespoons vegetable oil 
  • 8 ounces extra wide egg noodles 

Equipment

    Nutrition Facts

    Calories581kcal
    Protein26.21%
    Fat22.6%
    Carbs51.19%

    Properties

    Glycemic Index
    42
    Glycemic Load
    21.43
    Inflammation Score
    -9
    Nutrition Score
    43.191304347826%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    5.56mg
    Naringenin
    1mg
    Luteolin
    1.22mg
    Kaempferol
    11.92mg
    Myricetin
    0.11mg
    Quercetin
    5.14mg

    Nutrients percent of daily need

    Calories:580.94kcal
    29.05%
    Fat:14.68g
    22.59%
    Saturated Fat:3.35g
    20.94%
    Carbohydrates:74.83g
    24.94%
    Net Carbohydrates:66.89g
    24.32%
    Sugar:16.16g
    17.95%
    Cholesterol:121.85mg
    40.62%
    Sodium:665.12mg
    28.92%
    Protein:38.31g
    76.61%
    Vitamin C:193.23mg
    234.22%
    Vitamin K:182.36µg
    173.68%
    Selenium:83.82µg
    119.75%
    Vitamin B1:1.45mg
    96.42%
    Vitamin B6:1.39mg
    69.39%
    Phosphorus:560.64mg
    56.06%
    Vitamin B3:10.49mg
    52.46%
    Manganese:1.05mg
    52.37%
    Vitamin B2:0.72mg
    42.36%
    Folate:154.59µg
    38.65%
    Potassium:1320.68mg
    37.73%
    Vitamin A:1733.21IU
    34.66%
    Fiber:7.95g
    31.79%
    Magnesium:119.99mg
    30%
    Vitamin B5:2.87mg
    28.66%
    Zinc:4.09mg
    27.23%
    Iron:4.81mg
    26.74%
    Copper:0.44mg
    22.07%
    Vitamin E:2.6mg
    17.32%
    Calcium:135.24mg
    13.52%
    Vitamin B12:0.75µg
    12.57%
    Vitamin D:0.51µg
    3.4%
    Side DishLunchMain CourseMain DishDinnerEggsApplesPorkPork TenderloinDairy FreeHealthyAsian
    Source:Food.com

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