Asian Style Pork and Noodles

Dairy Free
Very Healthy
Health score
62%
Asian Style Pork and Noodles
30 min.
4
581kcal

Suggestions

This Asian-style pork and noodle dish is a delicious and healthy option for a weeknight dinner or a special occasion. With a variety of flavors and textures, this recipe is sure to impress. The pork tenderloin is sliced into strips and cooked to perfection, while the broccoli and sugar snap peas add a crisp and refreshing element to the dish. The star of the show is the mouth-watering sauce, made with hoisin sauce, orange juice, and apple cider vinegar, which brings all the flavors together in perfect harmony. This recipe is not only tasty but also very healthy, with a good balance of protein, fat, and carbohydrates. It is dairy-free and packed with essential vitamins and minerals, including vitamin C, vitamin K, and selenium. The preparation and cooking time is only 30 minutes, making it a convenient option for a quick and nutritious meal. Whether you are looking for a new side dish to impress your guests or a tasty lunch option, this Asian-style pork and noodle recipe is definitely one to try. With its unique blend of flavors and health benefits, it is sure to become a favorite in your household.

Ingredients

  • head broccoli 
  • tablespoons apple cider vinegar 
  • servings coarse salt 
  • tablespoons cornstarch 
  • 0.3 cup hoisin sauce 
  • tablespoons catsup 
  • 0.8 cup orange juice fresh
  • lb pork tenderloin sliced cut into 1/2 inch wide strips
  • ounces sugar snap peas 
  • tablespoons vegetable oil 
  • ounces extra wide egg noodles 

Equipment

    Nutrition Facts

    Calories581kcal
    Protein26.21%
    Fat22.6%
    Carbs51.19%

    Properties

    Glycemic Index
    42
    Glycemic Load
    21.43
    Inflammation Score
    -9
    Nutrition Score
    43.191304347826%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    5.56mg
    Naringenin
    1mg
    Luteolin
    1.22mg
    Kaempferol
    11.92mg
    Myricetin
    0.11mg
    Quercetin
    5.14mg

    Nutrients percent of daily need

    Calories:580.94kcal
    29.05%
    Fat:14.68g
    22.59%
    Saturated Fat:3.35g
    20.94%
    Carbohydrates:74.83g
    24.94%
    Net Carbohydrates:66.89g
    24.32%
    Sugar:16.16g
    17.95%
    Cholesterol:121.85mg
    40.62%
    Sodium:665.12mg
    28.92%
    Protein:38.31g
    76.61%
    Vitamin C:193.23mg
    234.22%
    Vitamin K:182.36µg
    173.68%
    Selenium:83.82µg
    119.75%
    Vitamin B1:1.45mg
    96.42%
    Vitamin B6:1.39mg
    69.39%
    Phosphorus:560.64mg
    56.06%
    Vitamin B3:10.49mg
    52.46%
    Manganese:1.05mg
    52.37%
    Vitamin B2:0.72mg
    42.36%
    Folate:154.59µg
    38.65%
    Potassium:1320.68mg
    37.73%
    Vitamin A:1733.21IU
    34.66%
    Fiber:7.95g
    31.79%
    Magnesium:119.99mg
    30%
    Vitamin B5:2.87mg
    28.66%
    Zinc:4.09mg
    27.23%
    Iron:4.81mg
    26.74%
    Copper:0.44mg
    22.07%
    Vitamin E:2.6mg
    17.32%
    Calcium:135.24mg
    13.52%
    Vitamin B12:0.75µg
    12.57%
    Vitamin D:0.51µg
    3.4%
    Source:Food.com