Asian Style Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Asian Style Slaw
10 min.
12
88kcal

Suggestions

Ingredients

  • 32 ounce coleslaw mix shredded green red
  • tablespoons brown sugar dark
  • tablespoons ginger fresh grated (from a 1-inch piece)
  • 0.3 cup juice of lemon 
  • 20  grinds pepper black
  • small onion red thinly sliced
  • teaspoon salt 
  • bunch scallions trimmed thinly sliced (6 large)
  • teaspoons asian sesame oil 
  • teaspoons sesame seed 
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 
  • tablespoons vinegar white

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Rough up the scallion slices a little with your fingers so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed. You can make the slaw up to this point up to a day in advance as long as you keep it refrigerated. Before serving, simply bring the slaw back to room temperature, make the dressing and toss.
  3. Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables.
  4. Serve within 1 hour of dressing or the cabbage will get wilty and sad.

Nutrition Facts

Calories88kcal
Protein7.97%
Fat52.66%
Carbs39.37%

Properties

Glycemic Index
20.83
Glycemic Load
1.6
Inflammation Score
-4
Nutrition Score
8.5834781631179%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.22mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:88.37kcal
4.42%
Fat:5.54g
8.53%
Saturated Fat:0.87g
5.43%
Carbohydrates:9.32g
3.11%
Net Carbohydrates:6.69g
2.43%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:479.26mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Vitamin K:72.8µg
69.34%
Vitamin C:30.75mg
37.27%
Manganese:0.39mg
19.37%
Fiber:2.64g
10.54%
Folate:38.17µg
9.54%
Vitamin B6:0.13mg
6.41%
Potassium:194.21mg
5.55%
Calcium:47.82mg
4.78%
Magnesium:17.36mg
4.34%
Iron:0.76mg
4.21%
Vitamin B1:0.06mg
4.02%
Vitamin E:0.54mg
3.57%
Phosphorus:35.06mg
3.51%
Copper:0.07mg
3.33%
Vitamin B2:0.05mg
2.74%
Vitamin B5:0.23mg
2.26%
Vitamin B3:0.44mg
2.19%
Vitamin A:103.66IU
2.07%
Zinc:0.23mg
1.56%